Datum Dauer h Distanz km Speed km/h kcal Steigung gain m Steigung loss m
Datum Dauer h Distanz km Speed km/h kcal Steigung gain m Steigung loss m
2025-01-01 3.66 84.43 23.06 1941 484 465.6
2025-01-03 1.77 60.19 33.99 925 291 291.4
2025-01-04 10.7 235.04 21.96 5840 1393.8 1397.4
2025-01-06 4.35 105.61 24.26 2452 651.2 648.8
2025-01-07 1.76 60.4 34.38 1037 288 289.4
2025-01-12 14.8 308.88 20.87 7848 2285.2 2282.8
2025-01-13 2.8 65.34 23.34 1508 371 362
2025-01-14 2.91 65.37 22.49 1493 363.4 357.2
2025-01-16 1.73 60.2 34.74 920 288.4 289.4
2025-01-18 12.15 262.95 21.65 6294 1359.6 1358.4
2025-01-19 2.71 66.36 24.45 1554 374.4 365.4
2025-01-20 2.94 65.42 22.26 1489 361.8 360.4
2025-01-24 1.74 60.19 34.59 890 288.4 289.6
2025-01-25 11.51 252.56 21.94 6245 1397.8 1397
2025-01-27 1.8 60.19 33.47 893 360.8 362
2025-01-30 1.77 60.18 33.96 968 360.6 361.8
2025-01-31 1.74 64.07 36.79 1134 302.2 292.4
2025-02-01 14.04 302.47 21.55 7455 1891 1890.8
2025-02-02 2.94 74.07 25.18 1740 410.4 407.2
2025-02-03 2.7 65.34 24.19 1529 357.8 358
2025-02-05 1.74 60.22 34.57 885 289 289.8
2025-02-06 1.84 60.35 32.76 911 289 289.8
2025-02-08 11.89 267.62 22.5 6550 1214.6 1213
2025-02-09 1.72 60.23 34.94 891 289 289.6
2025-02-10 1.83 60.25 32.92 821 289.2 289.8
2025-02-12 1.73 60.2 34.85 889 288.6 289.6
2025-02-13 1.73 60.2 34.73 919 289 290
2025-02-15 12.01 265.58 22.11 6492 1503 1499.6
2025-02-19 1.73 14.18 8.18 1045 277.5 394.7
2025-02-26 1.72 60.19 34.97 929 289.2 290.2
2025-03-02 13.46 300.94 22.36 7277 1311.6 1307.8
2025-03-03 2.51 64.55 25.67 1522 344.8 338.8
2025-03-04 2.59 64.46 24.91 1517 288 287
2025-03-05 0.04 0.49 13.84 11 8 7.2
2025-03-05 3.15 82.8 26.3 1959 436 433.6
2025-03-06 2.42 64.63 26.7 1522 338.8 334.2
2025-03-08 13.43 312.15 23.24 7799 1754.4 1753.4
2025-03-09 2.35 64.64 27.48 1516 347.2 342.8
2025-03-11 3.02 78.64 26.07 1855 458.4 457
2025-03-13 2.59 64.72 25.02 1528 340 349.4
2025-03-14 2.6 65.43 25.17 1540 349.8 359
2025-03-15 2.6 65.68 25.25 1522 423.6 427.2
2025-03-18 11.93 255.56 21.42 6252 1750.6 1745.4
2025-03-16 3.41 87.41 25.66 2058 519.4 536.8
2025-03-19 2.47 65.38 26.46 1537 356.4 358.6
2025-03-20 3.12 83.86 26.9 1974 460.4 463.4
2025-03-21 3.76 102.43 27.23 2412 614.8 604.4
2025-03-22 4.3 111.66 25.96 2622 693.8 685
2025-03-23 3.89 104.71 26.91 2478 608.6 608.4
2025-03-24 3.3 83.32 25.23 1960 456.6 468.6
2025-03-28 11.09 261.57 23.59 6739 1793.8 1792.4
2025-03-27 2.49 64.54 25.96 1514 337.6 336.6
2025-03-29 2.39 64.45 27.02 1489 371.8 384
2025-03-30 4.11 108.87 26.47 2537 715 708
2025-04-01 4.18 108.38 25.96 2518 732.2 727.8
2025-04-02 3.97 105.11 26.48 2462 656.2 662.4
2025-04-04 14.38 317.86 22.11 7582 1642.6 1641
2025-04-05 2.78 73.47 26.41 1676 441.6 454.4
2025-04-06 3.99 105.99 26.55 2483 694.4 688.4
2025-04-07 2.79 73.68 26.39 1730 423.6 426.2
2025-04-08 3.08 82.94 26.93 1945 465.6 472.6
2025-04-09 2.83 81.68 28.89 1927 422.4 443
2025-04-10 3.1 83.3 26.9 1955 457.6 448.2
2025-04-12 16.33 357.71 21.91 8799 2245.4 2243.8
2025-04-13 2.29 64.45 28.17 1512 327.2 325.8
2025-04-15 3.98 109.89 27.61 2580 658.2 676.2
2025-04-16 3.45 95.71 27.76 2253 581.2 574.6
2025-04-17 3.56 93.81 26.37 2185 586.4 616.4
2025-04-19 2.66 72.87 27.4 1712 427.2 417.2
2025-04-20 13.38 309.16 23.11 7726 1764.4 1760.6
2025-04-21 3.11 83.14 26.69 1331 340 353.9
2025-04-22 3.05 85.96 28.22 2022 475.8 478
2025-04-23 2.97 85.9 28.91 2009 519.6 499.8
2025-04-24 3.51 93.36 26.62 2204 544.6 540.4
2025-04-26 3.17 82.53 26.02 1923 492.4 485.6
2025-04-27 14.64 327.7 22.39 8247 2120.4 2119.4
2025-04-28 2.74 82.58 30.09 1930 434.4 451.6
2025-04-29 3.13 83.7 26.77 1965 467.6 461.2
2025-05-01 15.61 353.9 22.67 9045 2560.2 2559
2025-05-02 3.05 85.84 28.16 2024 459.4 450.8
2025-05-03 2.28 67.38 29.5 1570 386.4 393
2025-05-04 3.35 93.08 27.75 2195 515.6 508.6
2025-05-05 2.41 80.19 33.31 1203 321.8 322.8
2025-05-06 3.39 95.63 28.19 2253 519.8 522.8
2025-05-07 3.63 93.09 25.66 2175 584.8 584.8
2025-05-08 3.14 83.03 26.41 1960 437.4 437
2025-05-10 12.75 333.35 26.16 8560 1458 1457.8
2025-05-11 2.98 76.03 25.55 1784 430.4 425.4
2025-05-12 2.92 83.15 28.46 1951 482 487.2
2025-05-13 3.08 83.06 26.94 1957 438.6 438
2025-05-14 3.1 82.48 26.64 1943 451 443.4
2025-05-15 3.3 84.13 25.47 1958 512.6 524.6
2025-05-17 11.67 255.21 21.87 6356 1920.6 1919
2025-05-18 4.82 122.18 25.37 1867 617.1 617.1
2025-05-19 13.74 302.47 22.02 8041 2844 2841
2025-05-20 4.79 121.96 25.48 1918 599.4 594.4
2025-05-21 3.5 93.45 26.71 1456 400.6 395.6
2025-05-24 13.18 307.16 23.31 7486 1329.8 1325.4
2025-05-31 13.8 313.21 22.7 8075 2446.6 2444.6
2025-06-03 10.2 221.56 21.72 5402 1557.8 1556.2
2025-06-04 2.88 85.16 29.6 1999 462 454.4
2025-06-06 3.3 83.24 25.24 1952 510 512.6
2025-06-08 1.74 60.19 34.56 901 296.6 289.2
2025-06-09 14.68 332.38 22.65 8116 1830 1826.8
2025-06-10 2.85 84.7 29.73 1984 443.2 447.8
2025-06-11 2.76 82.46 29.88 1928 448.6 449.8
2025-06-14 16.14 354.76 21.98 9175 2839 2839
2025-06-15 2.82 85.01 30.12 1987 467.6 458.8
2025-06-16 3.2 83.11 25.97 1968 461.6 459.8
2025-06-17 2.99 82.55 27.58 1950 420.2 412.4
2025-06-21 21.37 515.74 24.14 12824 2183.2 2180.2
2025-06-23 2.42 66.72 27.61 1571 389.8 404.2
2025-06-24 3.08 86.53 28.06 2033 517.8 517.8
2025-06-25 4.88 111.7 22.87 2956 1018.2 1005
2025-06-28 14.03 312.95 22.31 8444 3089.4 3088.6
2025-06-29 2.8 85.15 30.41 1988 447.2 443.8
2025-06-30 2.95 83.1 28.22 1949 472.6 460.6
2025-07-01 3.09 83.35 26.95 1966 467.8 467.2
2025-07-02 8.8 214.9 24.43 5542 1290.6 1291.6
2025-07-04 4.17 102.12 24.47 1476 420.4 415.6
2025-07-05 16.23 354.31 21.83 9598 3572 3571
2025-07-06 4.31 120.4 27.95 2832 771.6 765
2025-07-07 2.99 82.59 27.59 1385 420.2 412.4
2025-07-08 3.42 93.07 27.21 2196 571.4 574.4
2025-07-09 1.69 45.41 26.92 1065 214.8 271
2025-07-09 1.59 38.82 24.48 906 261.8 214.6
2025-07-10 3.2 83.16 25.96 1277 433.1 431.3
2025-07-12 3.09 83.12 26.92 1328 416 415.4
2025-07-13 15.19 353.12 23.25 8643 1767.8 1766.4
2025-07-14 2.75 74.69 27.19 1215 394.3 386.9
2025-07-15 3.27 85.65 26.2 2020 460.6 463.6
2025-07-16 1.62 42.52 26.29 996 295.2 302.2
2025-07-17 3.94 104.38 26.5 2469 594.4 583.6
2025-07-18 4.79 121.96 25.48 1912 593.7 584.3
2025-07-19 14.74 332.31 22.54 8781 3220 3220
2025-07-20 3.69 103.55 28.09 2827 567 563.6
2025-07-21 2.54 73.31 28.84 2083 359.6 356.4
2025-07-22 4.27 111.09 26.04 2891 675.8 673.4
2025-07-23 4.63 127.02 27.44 3581 881.6 880.4
2025-07-25 3.05 74.77 24.49 1714 640.8 643.8
2025-07-26 2.38 64.57 27.17 1515 379.4 376.4
2025-07-27 2.48 65.76 26.48 1538 366.8 359.2
2025-07-28 3.13 86.15 27.48 2019 483.2 491.4
2025-07-29 3.32 92.61 27.9 2173 523 520.6
2025-07-30 2.44 64.62 26.52 1522 335.4 334.4
2025-07-31 3.13 82.58 26.4 1948 449.6 444.4
2025-08-02 3.13 82.62 26.36 1946 443.6 451.4
2025-08-03 3.07 82.56 26.9 1948 447.6 453.2
2025-08-05 2.52 64.46 25.63 1515 327.8 350.2
2025-08-06 3.01 83.37 27.68 1958 451.4 439
2025-08-09 13.85 303.12 21.89 7961 2811.8 2812.6
2025-08-10 2.86 82.98 29.04 1947 441.6 445.4
2025-08-11 3.05 92.66 30.38 2166 475 481.2
2025-08-12 3.19 83.15 26.09 1961 451.2 441.8
2025-08-13 2.79 84.52 30.28 1979 419.2 417.8
2025-08-14 2.96 82.57 27.9 1941 413.2 417.8
2025-08-15 3.92 106.33 27.09 2492 635.2 622.8
2025-08-17 13.93 308.62 22.15 7377 1796.4 1794.4
2025-08-18 2.93 82.5 28.2 1932 439.8 432.8
2025-08-19 3.94 103.84 26.34 2414 725.2 716.6
2025-08-20 3.42 92.3 27 2174 470.2 479.2
2025-08-21 1.59 42.72 26.79 1011 188 255
2025-08-24 15.34 352.59 22.99 9065 2194.4 2192.8
2025-08-22 3.14 83.3 26.53 1964 454.2 457.6
2025-08-25 2.89 81.95 28.32 1924 415 421.2
2025-08-26 3.88 103.41 26.64 2436 549.8 546.4
2025-08-27 4.11 107.28 26.1 2516 631.8 618.6
2025-08-28 1.8 60.22 33.44 844 297 289.8
2025-08-29 3.28 83.28 25.38 1953 463.6 466.6
2025-08-31 14.63 325.29 22.23 8377 2298.6 2294.6
2025-09-01 3.04 85.09 27.99 2004 454.8 451
2025-09-03 3.95 103.85 26.28 2448 556.8 552.2
2025-09-07 13.84 304.75 22.02 6695 2377 2376.4
2025-09-08 3.16 82.66 26.16 1949 438.4 438.4
2025-09-09 3.22 85.19 26.46 2012 461 459
2025-09-11 3.25 82.65 25.44 1945 444.6 458.8
2025-09-12 3.26 82.58 25.34 1937 443.4 451
2025-09-13 4 107.25 26.79 2514 628 622
2025-09-14 4.64 122.89 26.46 2884 732.2 739.6
2025-09-15 2.55 67.26 26.42 1578 384.2 383.2
2025-09-16 3.27 82.55 25.21 1942 461.6 470.6
2025-09-17 3.45 82.38 23.91 2073 350.2 350.2
2025-09-18 3.93 103.55 26.36 2783 508.1 508.2
2025-09-20 15.4 330.12 21.44 8215 2595.4 2595.2
2025-09-21 3.82 103.24 27.05 2788 454.1 448.4
2025-09-22 3.25 82.93 25.54 2154 464.4 458.4
2025-09-23 3.27 82.41 25.22 2177 479.4 478.2
2025-09-27 14.17 311.21 21.96 7544 1778.4 1775.8
2025-09-28 3.76 103.57 27.54 2838 565.4 563.2
2025-10-02 13.87 302 21.77 7240 1802.6 1794.6
2025-09-30 3.4 85.05 25.03 2190 458.8 458.2
2025-10-03 4 103.36 25.82 2444 562.8 549.4
2025-10-04 1.77 60.42 34.09 1130 341.7 342.9
2025-10-05 1.72 60.4 35.02 1066 271.8 273
2025-10-07 3.75 92.46 24.68 2355 492.2 490.2
2025-10-11 14.07 301.21 21.4 7298 1917 1915.6
2025-10-09 3.95 102.37 25.93 2634 562.6 561
2025-10-19 1.71 42.45 24.88 1138 296.2 293.6
2025-10-22 2.58 67.12 25.99 1749 327 380
2025-10-29 4.4 107.1 24.32 2832 697.6 695.4
2025-10-30 4.16 95.38 22.93 2498 664.8 659.2
2025-11-01 6.44 137.4 21.33 3422 1049 1054
2025-11-04 9.67 204.9 21.2 4842 1261 1259.4
2025-11-05 2.97 72.26 24.36 1899 517.4 512.6
2025-11-06 2.9 69.58 23.99 1834 501.8 501.4
2025-11-08 12.03 251.87 20.94 5916 1448.6 1449
2025-11-10 3.55 83.66 23.55 2164 541.2 538.8
2025-11-11 3.3 81.08 24.59 2102 475.6 473.8
2025-11-14 14.77 312.25 21.15 7360 1975.4 1974.2
2025-11-12 2.15 60.38 28.08 1183 272.9 274.1
2025-11-15 2.96 78.82 26.66 2080 431 433.8
2025-11-18 3.44 85.73 24.9 2217 467 466.4
2025-11-19 3.54 82.34 23.27 2065 454.6 447
2025-11-22 15.59 316.53 20.3 7790 2331.2 2328.8
2025-11-23 3.75 84.06 22.42 2043 459 456
2025-11-30 1.77 60.2 34.04 884 452.6 466.4
2025-11-28 2.2 60.4 27.49 1297 256 256.8
2025-12-01 12.05 265.3 22.01 6250 1083.6 1082.8
2025-12-03 3.36 83 24.71 2136 457.8 454.2
2025-12-04 2.15 60.4 28.05 1139 257.3 258.3
2025-12-05 3.37 82.38 24.44 2108 454 452
2025-12-06 2.18 60.41 27.73 1410 262.2 263.2
2025-12-07 2.15 60.35 28.07 1230 263.2 264.4
2025-12-08 3.29 82.35 25.04 2146 504 501.2
2025-12-09 3.7 85.2 23.02 2238 638.6 631.2
2025-12-11 3.28 82.06 24.99 2108 471.6 487.4
2025-12-13 12.12 264.23 21.81 6482 1805.4 1805.6
2025-12-14 3.16 71.29 22.57 1849 599.4 594.4
2025-12-17 9.48 204.03 21.52 4886 1286.8 1285.6
2025-12-20 3.19 73.56 23.05 1864 452.4 450.6
2025-12-22 15.47 304.7 19.7 7857 3030.6 3087
2025-12-24 3.74 83.98 22.46 2288 740.6 780.4
2025-12-25 3.67 82.95 22.62 2081 505.6 542.4
2025-12-26 3.44 82.85 24.1 2113 466.4 502.8
2025-12-27 12.06 252.24 20.92 5966 1527 1506.2
2025-12-28 2.66 64.39 24.16 1652 380.2 381
2025-12-29 2.76 64.55 23.39 1645 378.6 374.8
2025-12-31 4.2 93.36 22.23 2476 795.2 812.4