| Datum | Dauer h | Distanz km | Speed km/h | kcal | Steigung gain m | Steigung loss m |
|---|---|---|---|---|---|---|
| Datum | Dauer h | Distanz km | Speed km/h | kcal | Steigung gain m | Steigung loss m |
| 2024-01-01 | 3.75 | 83.2 | 22.18 | 2018 | 463.2 | 461 |
| 2024-01-05 | 1.8 | 60.15 | 33.41 | 887 | 288.2 | 289.4 |
| 2024-01-05 | 3.27 | 73.36 | 22.44 | 1808 | 398.2 | 399.8 |
| 2024-01-06 | 9.66 | 207.8 | 21.52 | 5077 | 1234.6 | 1230 |
| 2024-01-08 | 3.62 | 80.86 | 22.32 | 2019 | 551 | 564 |
| 2024-01-10 | 3.52 | 80.54 | 22.9 | 2026 | 505.8 | 505.2 |
| 2024-01-11 | 3.19 | 71.31 | 22.36 | 1798 | 445.2 | 448.2 |
| 2024-01-13 | 1.5 | 32.09 | 21.38 | 809 | 249.4 | 248.6 |
| 2024-01-14 | 10.94 | 215.91 | 19.74 | 5540 | 1978.2 | 1976.6 |
| 2024-01-17 | 1.85 | 60.21 | 32.59 | 845 | 288.4 | 289.4 |
| 2024-01-19 | 1.94 | 42.49 | 21.85 | 1064 | 306.8 | 306.4 |
| 2024-01-20 | 10.08 | 211.76 | 21.02 | 5411 | 1673.4 | 1676.8 |
| 2024-01-21 | 3.43 | 82.99 | 24.2 | 2133 | 463 | 451 |
| 2024-01-23 | 2.88 | 65.51 | 22.72 | 1632 | 343.2 | 339.8 |
| 2024-01-24 | 1.76 | 60.47 | 34.36 | 1137 | 288.2 | 289.2 |
| 2024-01-25 | 3.14 | 73.89 | 23.56 | 1881 | 389.8 | 387 |
| 2024-01-28 | 12.04 | 255.45 | 21.22 | 6086 | 1299.2 | 1295.8 |
| 2024-01-27 | 2.91 | 65.46 | 22.53 | 1611 | 339 | 340 |
| 2024-01-29 | 2.57 | 64.32 | 25.05 | 1667 | 311.4 | 316 |
| 2024-01-30 | 2.81 | 64.47 | 22.96 | 1593 | 318.8 | 315.6 |
| 2024-02-04 | 5.26 | 123.56 | 23.5 | 3188 | 844 | 844 |
| 2024-02-05 | 2.53 | 64.7 | 25.62 | 1704 | 332.4 | 334.8 |
| 2024-02-06 | 3.08 | 72.85 | 23.66 | 1848 | 399.4 | 390.2 |
| 2024-02-10 | 13.07 | 304.45 | 23.29 | 7694 | 1741.8 | 1739.8 |
| 2024-02-11 | 1.72 | 60.23 | 35 | 965 | 288.2 | 289.4 |
| 2024-02-14 | 2.74 | 64.48 | 23.58 | 1790 | 656 | 353 |
| 2024-02-13 | 2.7 | 64.59 | 23.96 | 1647 | 319.6 | 319.6 |
| 2024-02-17 | 11.27 | 252.55 | 22.4 | 6268 | 1468.4 | 1468 |
| 2024-02-16 | 2.69 | 65.5 | 24.39 | 1649 | 290.6 | 312.6 |
| 2024-02-21 | 3.57 | 86.11 | 24.15 | 2195 | 437.4 | 411.4 |
| 2024-02-23 | 1.75 | 60.19 | 34.39 | 911 | 288.6 | 289.8 |
| 2024-02-24 | 3.28 | 82.08 | 25.05 | 2123 | 400.8 | 400.6 |
| 2024-02-25 | 11.06 | 253.75 | 22.94 | 6193 | 1610.2 | 1606.6 |
| 2024-02-26 | 2.68 | 64.79 | 24.21 | 1668 | 332.4 | 330.6 |
| 2024-02-27 | 2.53 | 64.82 | 25.65 | 1706 | 325.6 | 328.8 |
| 2024-02-29 | 1.82 | 60.17 | 33.09 | 872 | 288.2 | 289.6 |
| 2024-02-29 | 2.7 | 64.6 | 23.92 | 1637 | 316.8 | 313.2 |
| 2024-03-02 | 1.97 | 48.55 | 24.63 | 1326 | 345.8 | 344.2 |
| 2024-03-03 | 11.24 | 259.6 | 23.09 | 6364 | 1461 | 1459 |
| 2024-03-04 | 2.72 | 64.67 | 23.74 | 1652 | 320.4 | 320.4 |
| 2024-03-06 | 1.78 | 60.18 | 33.8 | 910 | 288.2 | 289.4 |
| 2024-03-08 | 2.73 | 65.34 | 23.95 | 1667 | 311.4 | 311.4 |
| 2024-03-09 | 13.29 | 303.27 | 22.83 | 7511 | 1666.6 | 1662.8 |
| 2024-03-10 | 2.41 | 64.69 | 26.79 | 1833 | 342.4 | 341.6 |
| 2024-03-11 | 2.68 | 65.52 | 24.42 | 1699 | 331.6 | 330 |
| 2024-03-12 | 2.59 | 64.53 | 24.91 | 1667 | 327.6 | 330.2 |
| 2024-03-13 | 2.64 | 64.62 | 24.5 | 1724 | 375.8 | 275.6 |
| 2024-03-17 | 1.81 | 60.19 | 33.24 | 897 | 288.4 | 289.6 |
| 2024-03-17 | 3.76 | 101.84 | 27.1 | 2755 | 543.2 | 541 |
| 2024-03-19 | 2.53 | 64.55 | 25.51 | 1684 | 311.2 | 309.2 |
| 2024-03-20 | 10.7 | 253.22 | 23.66 | 6617 | 1734.8 | 1731 |
| 2024-03-22 | 2.82 | 67.3 | 23.89 | 1741 | 346.4 | 343.8 |
| 2024-03-24 | 1.77 | 60.18 | 34.05 | 922 | 288.4 | 289.6 |
| 2024-03-25 | 2.63 | 64.7 | 24.59 | 1683 | 326.4 | 325 |
| 2024-03-26 | 2.67 | 65.51 | 24.58 | 1704 | 335.8 | 341 |
| 2024-03-28 | 1.69 | 60.17 | 35.57 | 1010 | 288 | 289.2 |
| 2024-03-30 | 11.67 | 254.22 | 21.79 | 6680 | 2104.8 | 2103.8 |
| 2024-03-31 | 2.27 | 66.62 | 29.38 | 1905 | 300.4 | 291.8 |
| 2024-04-02 | 2.55 | 64.52 | 25.34 | 1671 | 308.4 | 307.8 |
| 2024-04-04 | 1.72 | 60.18 | 34.93 | 907 | 287.6 | 288.8 |
| 2024-04-04 | 1.79 | 60.17 | 33.69 | 898 | 288.4 | 289.6 |
| 2024-04-06 | 14.34 | 315.39 | 22 | 7778 | 1881.6 | 1879 |
| 2024-04-07 | 4.95 | 135.09 | 27.27 | 3816 | 805.4 | 806.8 |
| 2024-04-08 | 2.84 | 82.2 | 28.9 | 2285 | 365 | 371 |
| 2024-04-10 | 4.09 | 107.97 | 26.37 | 2913 | 669.2 | 665.8 |
| 2024-04-11 | 3.01 | 82.49 | 27.37 | 2225 | 391.2 | 390.2 |
| 2024-04-13 | 14.53 | 310.32 | 21.36 | 7822 | 2266.6 | 2266 |
| 2024-04-14 | 5.08 | 132.03 | 25.99 | 3537 | 761 | 752.2 |
| 2024-04-16 | 1.77 | 60.19 | 33.93 | 889 | 307.6 | 310.6 |
| 2024-04-17 | 1.77 | 60.4 | 34.17 | 1076 | 288.4 | 289.6 |
| 2024-04-18 | 1.77 | 60.18 | 34.07 | 909 | 288.4 | 289.6 |
| 2024-04-20 | 1.73 | 60.17 | 34.69 | 929 | 288 | 289.2 |
| 2024-04-21 | 1.68 | 60.17 | 35.84 | 1014 | 288 | 289.2 |
| 2024-04-22 | 4.52 | 108.95 | 24.1 | 2766 | 567.8 | 567.4 |
| 2024-04-24 | 1.81 | 60.18 | 33.23 | 848 | 287.4 | 288.8 |
| 2024-04-25 | 1.81 | 60.18 | 33.24 | 860 | 288.4 | 289.6 |
| 2024-04-25 | 1.81 | 60.17 | 33.29 | 859 | 288.2 | 289.4 |
| 2024-04-27 | 14.76 | 327.73 | 22.2 | 8161 | 1968.2 | 1964 |
| 2024-04-28 | 3.3 | 101.9 | 30.84 | 3062 | 449.2 | 451.4 |
| 2024-04-30 | 2.47 | 65.7 | 26.56 | 1743 | 300 | 299.8 |
| 2024-05-01 | 12.88 | 305.81 | 23.75 | 8041 | 2226 | 2223.4 |
| 2024-05-02 | 4.11 | 110.28 | 26.84 | 2979 | 614.4 | 621.8 |
| 2024-05-03 | 3.84 | 103.03 | 26.85 | 2762 | 586.2 | 584.2 |
| 2024-05-04 | 2.99 | 83.3 | 27.85 | 2357 | 523.8 | 506.4 |
| 2024-05-04 | 2.68 | 72.84 | 27.18 | 1998 | 401.4 | 397.8 |
| 2024-05-05 | 3.48 | 85.45 | 24.54 | 2215 | 510.4 | 508.2 |
| 2024-05-06 | 2.3 | 65.77 | 28.63 | 1936 | 374 | 376.6 |
| 2024-05-09 | 14.65 | 353.16 | 24.1 | 8602 | 1596 | 1593 |
| 2024-05-10 | 2.55 | 65.21 | 25.57 | 1733 | 299.8 | 298.2 |
| 2024-05-12 | 14.18 | 327.81 | 23.12 | 7889 | 1928.4 | 1927.8 |
| 2024-05-13 | 3.13 | 84.02 | 26.83 | 2288 | 406 | 405.4 |
| 2024-05-14 | 3.14 | 83.35 | 26.51 | 2203 | 425.2 | 422 |
| 2024-05-15 | 3.39 | 86.73 | 25.59 | 2281 | 456.8 | 453.4 |
| 2024-05-16 | 3.29 | 83.21 | 25.31 | 2174 | 432.6 | 433.4 |
| 2024-05-18 | 3.63 | 100.62 | 27.71 | 2728 | 466.6 | 464.6 |
| 2024-05-19 | 2.56 | 65.46 | 25.61 | 1019 | 270.5 | 265.8 |
| 2024-05-20 | 16.13 | 352.81 | 21.87 | 8739 | 2800 | 2797.2 |
| 2024-05-22 | 3.28 | 83.14 | 25.37 | 1257 | 364.2 | 374.4 |
| 2024-05-23 | 3.16 | 83.73 | 26.48 | 1331 | 347.2 | 346.6 |
| 2024-05-24 | 2.84 | 84.01 | 29.54 | 1536 | 354.4 | 353.4 |
| 2024-05-26 | 14.84 | 328.95 | 22.16 | 8200 | 2692.2 | 2681.8 |
| 2024-05-27 | 3.39 | 93.29 | 27.53 | 1540 | 388 | 378.4 |
| 2024-05-28 | 6.36 | 136.27 | 21.43 | 3300 | 1153.8 | 1159.2 |
| 2024-05-29 | 6.44 | 156.25 | 24.27 | 4042 | 1162 | 1154.2 |
| 2024-05-30 | 4.1 | 113.58 | 27.72 | 1945 | 588.4 | 580.8 |
| 2024-06-02 | 4.51 | 111.74 | 24.77 | 1763 | 596.6 | 616.2 |
| 2024-06-03 | 3 | 69.67 | 23.25 | 1084 | 385.6 | 386.4 |
| 2024-06-04 | 3.61 | 94.12 | 26.06 | 2471 | 443.2 | 441.6 |
| 2024-06-05 | 2.93 | 66.13 | 22.57 | 1662 | 341 | 323.8 |
| 2024-06-06 | 3.56 | 93.68 | 26.32 | 2447 | 442.2 | 440.2 |
| 2024-06-08 | 16.41 | 356.06 | 21.7 | 9238 | 3576.4 | 3574.6 |
| 2024-06-09 | 3.97 | 102.36 | 25.8 | 2669 | 483.8 | 481 |
| 2024-06-10 | 3.67 | 102.66 | 27.96 | 2860 | 461.4 | 459.6 |
| 2024-06-11 | 4.08 | 106.05 | 26.01 | 2744 | 513 | 511.6 |
| 2024-06-12 | 2.8 | 72.86 | 26.06 | 1916 | 329.8 | 326.4 |
| 2024-06-12 | 1.23 | 30.14 | 24.56 | 758 | 116.4 | 114.4 |
| 2024-06-13 | 3.88 | 104.43 | 26.94 | 2779 | 498.6 | 497.4 |
| 2024-06-14 | 4.19 | 102.58 | 24.48 | 2638 | 597.2 | 592.8 |
| 2024-06-16 | 15.31 | 353.27 | 23.08 | 8545 | 1771.4 | 1768.8 |
| 2024-06-17 | 4.21 | 106.67 | 25.33 | 2759 | 545 | 544.4 |
| 2024-06-18 | 4.66 | 121.35 | 26.02 | 3191 | 638.4 | 629 |
| 2024-06-19 | 4.83 | 121.67 | 25.18 | 3202 | 672.8 | 673.8 |
| 2024-06-20 | 4.5 | 119.95 | 26.67 | 1893 | 545.4 | 545.3 |
| 2024-06-23 | 3.19 | 83.44 | 26.19 | 1294 | 353.2 | 348.5 |
| 2024-06-24 | 4.1 | 102.04 | 24.89 | 1464 | 428.5 | 423.7 |
| 2024-06-25 | 4.1 | 108.09 | 26.39 | 1680 | 585.9 | 586 |
| 2024-06-26 | 4.15 | 101.72 | 24.49 | 1454 | 471.6 | 466.9 |
| 2024-06-27 | 2.56 | 65.32 | 25.55 | 973 | 262.9 | 258.3 |
| 2024-06-28 | 2.31 | 59.88 | 25.96 | 1698 | 479.6 | 462.2 |
| 2024-07-02 | 3.51 | 87.78 | 25.03 | 2384 | 598.6 | 595.2 |
| 2024-07-03 | 2.89 | 73.93 | 25.56 | 1944 | 494.7 | 494.8 |
| 2024-07-05 | 3.27 | 83.26 | 25.43 | 2120 | 365.6 | 365.7 |
| 2024-07-06 | 2.99 | 83.15 | 27.85 | 2280 | 350.3 | 350.4 |
| 2024-07-08 | 4.09 | 105.2 | 25.73 | 2718 | 601.6 | 600.2 |
| 2024-07-09 | 2.7 | 82.65 | 30.57 | 2464 | 332.7 | 328 |
| 2024-07-11 | 2.66 | 73.2 | 27.51 | 1950 | 326.8 | 324.4 |
| 2024-07-15 | 10.84 | 251.39 | 23.19 | 6185 | 1699.6 | 1698 |
| 2024-07-17 | 3.11 | 83.3 | 26.79 | 2209 | 400 | 398.8 |
| 2024-07-20 | 13.98 | 301.4 | 21.56 | 7290 | 2211.6 | 2212 |
| 2024-07-22 | 2.76 | 82.61 | 29.98 | 1925 | 406 | 406.4 |
| 2024-07-23 | 3.38 | 93.16 | 27.55 | 2188 | 461.6 | 457.8 |
| 2024-07-24 | 3 | 82.2 | 27.41 | 1937 | 418.6 | 420.4 |
| 2024-07-25 | 2.77 | 73.58 | 26.6 | 1734 | 385 | 380.4 |
| 2024-07-29 | 0.44 | 7.82 | 17.7 | 576 | 346.6 | 346.8 |
| 2024-08-02 | 0.21 | 4.8 | 22.51 | 353 | 127.3 | 106.9 |
| 2024-08-03 | 0.14 | 5.82 | 40.67 | 429 | 112.8 | 107.8 |
| 2024-08-04 | 0.65 | 10.64 | 16.39 | 784 | 254.8 | 250 |
| 2024-08-05 | 0.34 | 9.19 | 27.1 | 677 | 261.1 | 237.4 |
| 2024-08-06 | 0.4 | 12.64 | 31.55 | 931 | 350 | 345.6 |
| 2024-08-07 | 0.42 | 14.81 | 35.1 | 1091 | 622.4 | 622.4 |
| 2024-08-08 | 0.76 | 13.64 | 17.86 | 1005 | 337.5 | 332.9 |
| 2024-08-09 | 0.68 | 11.47 | 16.81 | 845 | 236.4 | 231.6 |
| 2024-08-10 | 5.99 | 139.75 | 23.35 | 3203 | 1202.2 | 1195.6 |
| 2024-08-11 | 2.29 | 64.03 | 27.93 | 1501 | 301.6 | 291.4 |
| 2024-08-14 | 2.43 | 65.37 | 26.93 | 1535 | 319 | 312.4 |
| 2024-08-15 | 0.6 | 12.88 | 21.47 | 949 | 264.7 | 259.9 |
| 2024-08-16 | 1.46 | 38.74 | 26.59 | 897 | 296.6 | 300 |
| 2024-08-17 | 1.47 | 36.89 | 25.1 | 843 | 297.4 | 296 |
| 2024-09-07 | 1.74 | 47.01 | 27.02 | 1086 | 350.2 | 349.2 |
| 2024-09-08 | 2.79 | 76.43 | 27.36 | 1794 | 386.8 | 368 |
| 2024-09-10 | 1.58 | 36.43 | 23.12 | 826 | 289.6 | 288 |
| 2024-09-12 | 1.71 | 40.94 | 24 | 938 | 373.4 | 379 |
| 2024-09-15 | 2.65 | 67.38 | 25.4 | 1584 | 367.8 | 360.4 |
| 2024-09-17 | 1.39 | 42.37 | 30.46 | 971 | 276.8 | 282.2 |
| 2024-09-18 | 3 | 83.12 | 27.74 | 1948 | 432.2 | 432.4 |
| 2024-09-19 | 3.03 | 81.65 | 26.94 | 1901 | 431 | 428.8 |
| 2024-09-21 | 2.27 | 51.93 | 22.89 | 1299 | 258.6 | 285.2 |
| 2024-09-21 | 6.62 | 146.89 | 22.2 | 3825 | 1089.4 | 1060.2 |
| 2024-09-22 | 4.12 | 105.17 | 25.52 | 2434 | 755.8 | 747.2 |
| 2024-09-23 | 2.4 | 64.48 | 26.84 | 1513 | 316.4 | 309.6 |
| 2024-09-25 | 3.31 | 83.35 | 25.16 | 1955 | 435.4 | 415.6 |
| 2024-09-29 | 11.28 | 251.74 | 22.31 | 6223 | 1300.6 | 1300 |
| 2024-10-01 | 3.4 | 83.39 | 24.5 | 1950 | 430.8 | 415.8 |
| 2024-10-03 | 2.69 | 64.61 | 23.99 | 1502 | 320.4 | 325.2 |
| 2024-10-05 | 1.43 | 50.22 | 35.21 | 792 | 272.6 | 273.6 |
| 2024-10-06 | 11.91 | 256.91 | 21.57 | 6623 | 1859 | 1863.8 |
| 2024-10-07 | 2.79 | 75.44 | 27.07 | 1764 | 368.2 | 365.6 |
| 2024-10-08 | 3.69 | 105.05 | 28.48 | 2461 | 537.6 | 509.6 |
| 2024-10-12 | 0.54 | 7.82 | 14.54 | 576 | 164 | 163.6 |
| 2024-10-13 | 0.38 | 9.22 | 24.19 | 680 | 200.7 | 195.9 |
| 2024-10-16 | 2.41 | 64.39 | 26.72 | 1820 | 329.2 | 326.8 |
| 2024-10-17 | 2.85 | 73.12 | 25.66 | 1698 | 365.6 | 362.2 |
| 2024-10-20 | 8.87 | 212.96 | 24.01 | 3160 | 1119.6 | 1115 |
| 2024-10-20 | 8.46 | 177.02 | 20.93 | 4098 | 1189.4 | 1214.4 |
| 2024-10-21 | 2.51 | 65.92 | 26.27 | 1543 | 340.6 | 338.4 |
| 2024-10-22 | 2.55 | 64.87 | 25.47 | 1514 | 312.6 | 319.2 |
| 2024-10-24 | 2.57 | 68.22 | 26.51 | 1604 | 352 | 341.4 |
| 2024-10-26 | 10.98 | 241.57 | 22.01 | 5680 | 1573.6 | 1573.4 |
| 2024-10-27 | 2.54 | 76.32 | 30.03 | 1693 | 305.8 | 319.8 |
| 2024-10-29 | 3.41 | 85.26 | 25 | 1996 | 462.4 | 453.2 |
| 2024-10-30 | 3.43 | 84.65 | 24.65 | 1982 | 455.4 | 452 |
| 2024-10-31 | 3.63 | 85.64 | 23.61 | 1994 | 452 | 457.4 |
| 2024-11-01 | 2.65 | 64.57 | 24.36 | 1509 | 326.2 | 313.8 |
| 2024-11-03 | 11.28 | 237.77 | 21.07 | 5478 | 1458.6 | 1458 |
| 2024-11-05 | 3.51 | 83.37 | 23.74 | 1935 | 439.4 | 435.2 |
| 2024-11-09 | 9.7 | 202.91 | 20.91 | 4695 | 1416.6 | 1404 |
| 2024-11-07 | 2.85 | 66.05 | 23.14 | 1512 | 335.2 | 336.6 |
| 2024-11-16 | 5.11 | 123.4 | 24.15 | 3197 | 742.2 | 739.6 |
| 2024-11-19 | 1.76 | 60.18 | 34.25 | 889 | 288 | 289.4 |
| 2024-11-20 | 1.77 | 60.18 | 33.98 | 868 | 288.4 | 289.6 |
| 2024-11-22 | 1.79 | 60.15 | 33.68 | 878 | 288.2 | 289.6 |
| 2024-11-23 | 3.49 | 82.49 | 23.65 | 1904 | 438.4 | 430.6 |
| 2024-11-25 | 12.61 | 272.52 | 21.61 | 6488 | 1241.6 | 1240 |
| 2024-11-28 | 1.81 | 60.42 | 33.36 | 989 | 287.4 | 288.8 |
| 2024-11-30 | 11.42 | 240.64 | 21.07 | 5825 | 1421.8 | 1418.6 |
| 2024-12-01 | 4.8 | 105.91 | 22.06 | 2379 | 773.2 | 771.8 |
| 2024-12-03 | 1.72 | 60.19 | 34.9 | 913 | 288.2 | 289.4 |
| 2024-12-04 | 3.69 | 83.35 | 22.59 | 1900 | 447.2 | 450.2 |
| 2024-12-05 | 3.6 | 83.45 | 23.21 | 1919 | 465.4 | 441.8 |
| 2024-12-07 | 3.58 | 83.26 | 23.26 | 1911 | 494 | 449.8 |
| 2024-12-08 | 4.95 | 111.13 | 22.44 | 2529 | 584.2 | 596.2 |
| 2024-12-09 | 2.84 | 65.32 | 23.01 | 1496 | 338.6 | 346.4 |
| 2024-12-14 | 12.58 | 252.58 | 20.08 | 6362 | 2046.4 | 2046.6 |
| 2024-12-15 | 1.8 | 60.17 | 33.35 | 855 | 288.2 | 289.6 |
| 2024-12-17 | 2.92 | 65.36 | 22.36 | 1487 | 330.8 | 318.4 |
| 2024-12-18 | 3.73 | 83.38 | 22.33 | 1887 | 465.6 | 449.6 |
| 2024-12-19 | 1.81 | 60.42 | 33.38 | 1003 | 288.4 | 289.6 |
| 2024-12-20 | 3.56 | 83.29 | 23.38 | 1922 | 447.4 | 455 |
| 2024-12-21 | 7.24 | 163.29 | 22.56 | 3724 | 1152.4 | 1109 |
| 2024-12-23 | 2.72 | 64.51 | 23.74 | 1493 | 328.4 | 336.8 |
| 2024-12-25 | 11.86 | 256.15 | 21.59 | 6313 | 1564.2 | 1564.2 |
| 2024-12-29 | 14.31 | 303.73 | 21.23 | 7347 | 1756 | 1755.8 |
| 2024-12-31 | 3.56 | 76.71 | 21.56 | 1726 | 616.8 | 607.6 |