Datum	Dauer h	Distanz km	Speed km/h	kcal	Steigung gain m	Steigung loss m
Datum	Dauer h	Distanz km	Speed km/h	kcal	Steigung gain m	Steigung loss m
2023-01-01	5.25	112.69	21.48	2827	1022	1020.4
2023-01-02	1.43	34.39	24.11	505	211	204
2023-01-03	1.51	34.41	22.85	479	209	203.2
2023-01-06	1.81	41.71	23.05	608	317.2	321.4
2023-01-07	5.83	133.98	23	3313	920	915.4
2023-01-09	1.59	40.18	25.19	635	294.8	297
2023-01-10	1.57	38.52	24.54	595	290.8	277.8
2023-01-12	1.39	34.32	24.61	524	233	221.2
2023-01-14	6.34	152.43	24.02	3855	937.6	928.8
2023-01-16	1.65	40.19	24.33	618	282	278.8
2023-01-17	1.66	40.12	24.11	605	284.8	274.8
2023-01-18	1.68	40.2	23.93	598	296.4	294.4
2023-01-22	6.95	153.44	22.07	3704	951.4	951
2023-01-24	1.84	40.17	21.78	569	300	304
2023-01-26	1.85	40.17	21.74	547	284.8	287.6
2023-01-27	1.77	40.19	22.69	579	298.2	298.6
2023-01-29	8.73	201.81	23.11	4995	1254	1250.4
2023-01-31	1.81	41.1	22.66	600	330.2	334.8
2023-02-04	2.77	63.52	22.96	914	426	424.2
2023-02-05	6.77	153.59	22.69	3749	894.4	893.2
2023-02-07	1.76	40.12	22.74	572	285.4	284
2023-02-08	1.7	40.22	23.68	612	299.4	297.4
2023-02-09	1.74	41.18	23.67	620	309.2	310.2
2023-02-11	8.99	210.05	23.38	5260	1321	1334.2
2023-02-13	1.68	40.2	23.95	597	284.8	279
2023-02-15	1.82	41.13	22.55	591	315.4	309.2
2023-02-16	1.75	41.11	23.51	619	318.8	309.2
2023-02-17	1.73	41.16	23.77	626	310.6	304.8
2023-02-18	3.02	65.35	21.63	929	494.2	493.4
2023-02-21	9.92	216.04	21.77	5646	1915.4	1911.6
2023-02-22	2.3	52.53	22.8	779	389	385.6
2023-02-23	1.47	32.95	22.4	468	212	201.6
2023-02-26	7.15	153.75	21.51	3683	937	935.8
2023-02-27	1.8	41.22	22.94	613	328.6	325
2023-03-01	1.24	6.54	5.28	481	141.9	137.1
2023-03-02	2.57	12.26	4.78	903	279.2	274.8
2023-03-03	1.89	44.24	23.42	709	402.6	396
2023-03-05	5.31	117.72	22.17	3041	910.8	907.4
2023-03-06	1.73	38.8	22.46	557	302.2	297.4
2023-03-11	4.18	89.9	21.52	2362	854.8	850.8
2023-03-12	1.65	40.17	24.38	635	318	314.2
2023-03-13	1.4	34.42	24.67	532	227.2	221.8
2023-03-15	1.43	33.53	23.37	478	225	232.4
2023-03-16	2.24	50.03	22.38	677	268.4	278.4
2023-03-17	1.36	32.89	24.27	495	201.2	197.2
2023-03-18	9.99	233.82	23.42	6181	1611	1607.6
2023-03-20	1.61	40.23	24.94	624	285.6	287
2023-03-21	2.65	63.59	23.99	926	376.8	375.4
2023-03-22	1.66	40.24	24.25	604	276.8	275
2023-03-23	1.4	33.66	24.11	492	206.4	212.4
2023-03-25	9.09	205.98	22.66	5126	1367.2	1399.2
2023-03-26	1.46	32.84	22.53	453	196.2	197.4
2023-03-27	1.72	38.68	22.44	575	321.4	313.8
2023-03-28	2.79	63.62	22.84	886	408.2	404.2
2023-03-29	1.71	41.14	24.03	615	298.4	297.6
2023-03-31	1.67	38.96	23.32	592	311.6	307
2023-04-01	1.74	40.25	23.15	607	327.6	327
2023-04-02	1.62	37.55	23.12	567	291	289.8
2023-04-03	2.24	52.44	23.37	824	418.2	412.4
2023-04-04	2.22	51.55	23.26	1343	362.8	355
2023-04-05	2.53	63.52	25.07	1690	370.6	368.4
2023-04-06	0.96	22.2	23.21	599	191	187
2023-04-07	11.57	259.73	22.44	6645	1728.4	1732.2
2023-04-10	11.94	254.13	21.28	6655	2166.6	2165.4
2023-04-11	1.67	38.78	23.26	604	331	321
2023-04-13	2.32	53.02	22.84	759	363.2	354.8
2023-04-14	1.65	36.52	22.14	530	288.8	280.8
2023-04-16	9.72	224.3	23.07	5494	976.2	975.2
2023-04-17	1.42	32.3	22.69	484	232	224.2
2023-04-19	1.72	41.15	23.99	637	321.2	321.6
2023-04-20	1.8	42.49	23.55	642	305.6	304
2023-04-21	1.61	38.73	24.05	602	292.2	292.2
2023-04-22	13.36	303.03	22.69	7594	1826	1826.6
2023-04-23	1.66	43.43	26.1	701	299.2	293.8
2023-04-25	1.73	43.61	25.27	1189	314.4	311.8
2023-04-26	2.21	51.75	23.46	1360	379.2	377.2
2023-04-27	1.48	37.64	25.36	602	277.6	276
2023-04-28	1.34	32.15	23.91	795	133.6	156.6
2023-04-30	13.63	310.13	22.75	7776	1698.4	1699.8
2023-05-01	1.37	42.3	30.77	1314	274.6	274.2
2023-05-03	2.29	66.92	29.19	2019	370.2	368.6
2023-05-04	1.93	51.71	26.84	1476	370	381.4
2023-05-06	1.54	41.03	26.63	1145	286	282.4
2023-05-07	13.16	304.63	23.14	7886	2098.4	2094.6
2023-05-08	2.02	51.63	25.55	1461	370.4	368.6
2023-05-09	2.59	66.89	25.81	1790	372.8	370
2023-05-12	1.96	46.08	23.47	1178	329.6	327.6
2023-05-13	8.94	205.97	23.04	5215	1650.6	1648.6
2023-05-14	6.07	138.87	22.9	3686	1118.6	1118.4
2023-05-17	11.2	253.25	22.61	6916	2437.6	2436
2023-05-18	0.26	8.33	32.67	614	166.7	162.3
2023-05-19	2.04	51.84	25.36	1458	372.8	370.2
2023-05-20	1.63	42.65	26.17	1225	293	291.6
2023-05-21	15.37	357.12	23.24	9492	2821	2818.2
2023-05-22	2.57	68.07	26.47	1826	346.8	344.8
2023-05-24	2.52	65.76	26.1	1748	324.8	322.6
2023-05-25	1.66	42.58	25.61	1138	290	289.8
2023-05-26	0.75	21.93	29.34	648	76.6	131.2
2023-05-26	0.79	19.91	25.19	565	187.8	151.2
2023-05-27	1.73	47.56	27.47	1430	344.4	342.4
2023-05-28	14.25	327.61	22.99	8199	1817.6	1816.4
2023-05-29	2.85	72.03	25.26	1982	588.8	587.8
2023-05-30	1.96	51.57	26.32	1461	362.8	361.4
2023-05-31	2.42	67.32	27.79	1919	385	383.6
2023-06-02	2.55	67.03	26.25	1816	385	384.8
2023-06-04	15.15	333.58	22.01	8404	2222.8	2220.6
2023-06-06	2.64	66.78	25.26	1781	381.4	380.6
2023-06-07	1.66	42.48	25.57	1142	274	272.6
2023-06-08	4.54	107.78	23.76	2702	793.6	792.4
2023-06-09	4.9	123.03	25.1	3254	783	783.2
2023-06-11	14.1	318.69	22.6	8737	3089.2	3087.8
2023-06-12	1.58	40.17	25.42	1097	284.2	283
2023-06-13	1.55	40.21	25.86	1109	279.8	278
2023-06-14	2.41	65.92	27.31	1860	362.8	361.2
2023-06-15	2.47	64.53	26.13	1701	306.2	303.8
2023-06-16	1.24	32.08	25.95	888	240	239.6
2023-06-18	14.24	326.34	22.92	7844	1942.2	1940
2023-06-19	2.44	65.76	27	1775	323	322.6
2023-06-20	2.3	64.67	28.1	1790	285	288.6
2023-06-21	2.4	64.42	26.81	1717	294.8	293
2023-06-22	2.38	64.46	27.04	1712	296.8	296.4
2023-06-25	17.31	415.13	23.98	10380	1695.4	1695.4
2023-06-26	2.38	64.46	27.05	1716	305.4	304.4
2023-06-27	2.48	65.39	26.39	1729	322.2	319.2
2023-06-28	8.83	212.16	24.02	5493	1368.6	1366.4
2023-06-29	2.4	64.17	26.74	1730	308.2	292.6
2023-07-02	15	330.3	22.01	8682	3100.4	3098.2
2023-07-03	2.48	65.43	26.4	1742	306.6	304.8
2023-07-06	13.58	311.29	22.92	7858	2518.2	2517.2
2023-07-07	2.42	66.43	27.49	1818	315.4	314.6
2023-07-08	3.29	88.34	26.88	2350	452.8	449.8
2023-07-09	8.61	204.13	23.71	5175	1653.2	1653.4
2023-07-10	2.47	64.89	26.23	1741	298.4	296.2
2023-07-11	2.38	64.49	27.13	1756	281.2	280
2023-07-12	2.71	67.06	24.72	1790	383	381.8
2023-07-14	14.16	310.02	21.9	7652	2337.2	2277.2
2023-07-16	2.87	73.75	25.66	1923	352.2	350.6
2023-07-17	2.51	64.68	25.73	1676	288.4	288
2023-07-18	2.32	64.53	27.85	1778	292	292
2023-07-21	9.27	212.08	22.87	5458	1512.2	1510.4
2023-07-23	14.2	309.02	21.76	8433	3025.2	3025
2023-07-26	1.58	38.79	24.56	1055	285.6	285
2023-07-28	2.49	64.52	25.9	1692	308.8	307.4
2023-07-29	3.1	86.05	27.78	2349	386.2	440.8
2023-07-29	1.85	50.89	27.53	1011	407.6	423.6
2023-07-30	4.48	120.13	26.79	3272	655.8	655.2
2023-07-31	3.22	83.45	25.91	2189	404	401.6
2023-08-01	2.56	65.31	25.55	1699	304.8	303.6
2023-08-01	1.81	50.21	27.76	1018	395	365
2023-08-03	3.19	84.04	26.35	2252	431.4	430.4
2023-08-03	0.82	24.03	29.24	629	512.5	511.3
2023-08-04	1.55	40.24	25.88	1120	274	271.6
2023-08-05	3.31	78.74	23.76	1978	373.8	372.8
2023-08-06	0.77	23.76	31.04	414	281.2	283.8
2023-08-06	1.53	54.82	35.95	886	87.2	86.4
2023-08-07	2	63.22	31.56	842	101.2	100.2
2023-08-08	3.29	83.45	25.4	2170	413.2	411
2023-08-10	2.58	64.65	25.09	1667	292.4	289.6
2023-08-12	14.7	334.19	22.73	8227	1591.4	1589.8
2023-08-13	1.26	36.54	29.1	1109	232.8	231.6
2023-08-14	4.87	112.72	23.14	3040	927.8	928
2023-08-15	0.97	23.45	24.07	618	163.2	161
2023-08-15	1.74	46.14	26.46	1297	318.2	317.6
2023-08-16	3.28	83.52	25.46	2179	402.2	401
2023-08-17	2.33	64.45	27.66	1765	302.4	300.6
2023-08-20	14.93	311.15	20.84	8412	3183.8	3183.4
2023-08-21	2.94	83.88	28.56	2354	386.2	386.4
2023-08-22	3.06	83.74	27.4	2286	395.8	394
2023-08-23	3.4	102.82	30.24	3059	465.8	478.6
2023-08-24	2.52	66.56	26.44	1802	337.4	336
2023-08-24	1.27	33.97	26.85	894	132.4	132
2023-08-25	4.33	113.11	26.14	3078	688	685.2
2023-08-25	1.02	30.23	29.52	855	118.8	118
2023-08-26	2.82	78.31	27.75	2139	385.2	385
2023-08-28	0.74	22.67	30.77	412	45.8	45.6
2023-08-29	1.54	46.51	30.25	829	202.2	204.6
2023-08-29	2.03	60.08	29.53	1070	256	239.6
2023-08-30	3.03	83.47	27.54	2303	402.2	400.4
2023-08-31	1.52	40.25	26.48	1143	302	298.8
2023-09-03	13.97	302.61	21.66	8182	3006.2	3005.2
2023-09-04	2.41	65.3	27.15	1802	296.2	296.8
2023-09-05	3.28	90.75	27.68	2494	471.8	469
2023-09-06	3.23	87.01	26.97	2363	428	426
2023-09-07	3.95	103.14	26.12	2736	544.2	541.6
2023-09-09	14.52	308.23	21.23	8152	2842.4	2840
2023-09-10	2.3	64.24	27.92	1809	280.4	280
2023-09-12	10.56	227.68	21.55	6405	2523.4	2521.4
2023-09-14	3.18	83.26	26.18	2181	399.4	398
2023-09-16	13.28	306.98	23.12	8767	3268.8	3268.6
2023-09-17	2.87	84.46	29.4	2496	380.4	380.2
2023-09-20	14.55	313.29	21.53	7764	1980.4	1980.2
2023-09-21	3.09	82.34	26.66	2176	358.6	358.8
2023-09-24	12.44	262.2	21.08	7103	2719.6	2720.4
2023-09-25	2.68	64.21	23.93	1620	286.8	285.2
2023-09-27	10.09	206.15	20.44	2853	1775.6	1775.7
2023-09-28	3	74.47	24.81	1921	340	336.8
2023-09-29	3.17	83.23	26.27	2184	372.8	371.6
2023-10-01	11.78	251.62	21.36	6671	2323	2320.4
2023-10-02	2.8	73.51	26.27	1938	329.4	326.6
2023-10-04	10.33	228.9	22.15	5997	1888	1885.6
2023-10-07	14.28	302.68	21.2	7817	2402.6	2401.8
2023-10-08	2.5	64.27	25.74	1663	279	277.6
2023-10-10	2.85	73.99	25.96	1958	385.4	384.4
2023-10-11	11.75	255.76	21.76	6506	1855.8	1852.8
2023-10-13	3.93	107.61	27.36	2995	590.4	587.6
2023-10-15	5.69	132.76	23.33	3354	731.4	730.4
2023-10-16	4.32	103.78	24.02	2679	627.2	624.2
2023-10-17	2.67	65.03	24.33	1689	347.8	344.6
2023-10-18	5.13	115.37	22.49	3268	1185.2	1186.6
2023-10-20	2.67	64.3	24.08	1652	330.4	504.4
2023-10-21	1.6	40.33	25.13	1092	269.8	269.8
2023-10-22	9.94	221.14	22.26	5388	1309.6	1308.2
2023-10-24	1.84	42.45	23.09	1087	279.2	276.6
2023-10-25	1.65	50.22	30.37	789	272.2	273.4
2023-10-26	1.71	40.16	23.44	1062	286.6	282.4
2023-10-27	2.84	65.9	23.21	1648	360.8	360.4
2023-10-28	2.35	61.22	26.02	1693	459.8	459.2
2023-10-29	13.6	304.75	22.4	7381	2227	2225.4
2023-10-30	3.37	84.23	25	2179	437.6	434
2023-10-31	1.96	44.3	22.66	1170	321.6	322
2023-11-01	4.76	109.22	22.96	2887	1038.6	1035.6
2023-11-04	10.73	227.94	21.24	5700	1726.4	1723.6
2023-11-03	2.67	64.44	24.1	894	263.4	263.4
2023-11-06	4.27	102.15	23.9	2566	437	437.6
2023-11-07	2.73	65.48	23.98	1671	310	310.2
2023-11-08	4.1	101.8	24.86	2642	548.8	546.4
2023-11-09	2.67	64.36	24.12	1659	341.2	338.4
2023-11-11	1.86	60.32	32.44	998	470.4	466.6
2023-11-12	11.71	260.87	22.27	6407	1354.2	1351.2
2023-11-13	2	63.42	31.66	982	101.2	100.2
2023-11-14	4.14	101.45	24.5	2607	540.4	536.2
2023-11-15	1.85	51.04	27.65	1125	407.6	423.6
2023-11-16	1.92	45.93	23.97	1200	290.8	290.8
2023-11-16	1.69	48.5	28.66	1174	896.2	896
2023-11-17	2.75	65.07	23.68	1646	308.6	309
2023-11-18	9.5	210.62	22.16	5340	1373.8	1373.6
2023-11-19	2.87	64.49	22.43	1563	295.8	294.4
2023-11-20	3.3	72.42	21.96	1689	269.4	269.4
2023-11-22	11.68	240.94	20.63	6249	2045.8	2043.2
2023-11-23	3.8	81.81	21.53	1953	443.8	431
2023-11-25	3.18	73.56	23.12	1828	399	400.8
2023-11-26	10.43	227.66	21.82	5604	1375	1374
2023-11-27	1	32.79	32.75	617	258.6	271.8
2023-11-29	2.16	66.96	31.03	1041	300.2	301.2
2023-11-29	3.51	72.76	20.73	1704	380.2	378
2023-12-01	2.03	60.28	29.76	795	308	313.6
2023-12-02	2.25	71.37	31.66	1036	307	308
2023-12-02	0.26	6.3	24.62	464	104.2	41.1
2023-12-03	1.87	60.25	32.18	912	289	290
2023-12-03	0.62	10.1	16.17	744	236.7	231.5
2023-12-03	1.93	60.37	31.26	903	289.2	289.8
2023-12-05	1.06	19.56	18.44	1441	505.3	500.4
2023-12-06	0.95	22.91	24.1	1688	695.5	690.5
2023-12-07	1.9	60.18	31.64	913	288.4	289.6
2023-12-07	0.76	17.12	22.43	1262	399.1	399.2
2023-12-08	1.6	50.18	31.38	773	272	273.2
2023-12-08	1.52	50.29	33.18	830	272.6	273.6
2023-12-04	1.87	60.25	32.18	912	289	290
2023-12-09	1.56	50.2	32.28	796	272.2	273.4
2023-12-10	1.55	50.34	32.58	778	272.2	273.4
2023-12-11	1.56	51.18	32.73	764	272	273.2
2023-12-13	1.93	60.2	31.25	830	288.4	289.6
2023-12-13	1.82	60.19	33.08	919	288	289.2
2023-12-15	2.81	64.75	23.08	1611	326.2	327.2
2023-12-16	9.92	216.06	21.77	5138	939.2	937.2
2023-12-18	1.86	65.19	35.08	1060	296.6	296.8
2023-12-19	1.76	60.23	34.22	974	288.2	289.2
2023-12-21	1.82	60.43	33.21	1072	288	289.2
2023-12-24	1.81	60.3	33.35	919	288.4	289.4
2023-12-24	0.66	23.62	35.8	352	94.6	98
2023-12-24	1.03	37.18	36.1	584	61.6	60.6
2023-12-25	3.28	70.69	21.53	1885	648.6	652.2
2023-12-26	5.35	125.69	23.5	3307	948.6	951.2
2023-12-27	10.26	233.34	22.74	5959	1573.6	1570.6
2023-12-28	3.53	84.8	24.03	2190	474.8	476.4
2023-12-31	5.12	114.91	22.45	2972	1013.8	1011.4