Datum	Dauer h	Distanz km	Speed km/h	kcal	Steigung gain m	Steigung loss m
Datum	Dauer h	Distanz km	Speed km/h	kcal	Steigung gain m	Steigung loss m
2022-01-02	1.45	34.49	23.77	554	264.6	276
2022-01-06	0.88	30.54	34.67	520	198	196.8
2022-01-06	2.56	12.67	4.94	934	255.6	251.7
2022-01-08	4.64	25.96	5.59	1913	760	755.5
2022-01-13	1.01	31.75	31.32	599	282	252
2022-01-15	4.73	102.94	21.75	1466	639.8	632.4
2022-01-23	2.99	15.35	5.14	1131	319.3	314.9
2022-01-25	1	35.92	35.82	636	228	227.4
2022-01-27	1	27.57	27.46	617	264.2	326.4
2022-01-30	2.97	14.25	4.8	1050	306.9	306.9
2022-02-02	1.01	33.41	33.19	604	273.4	261.8
2022-02-04	1.95	40.56	20.79	623	376.2	371.2
2022-02-05	5.65	101.97	18.05	1347	788.8	804.4
2022-02-09	1.54	35.43	22.94	535	278	235.8
2022-02-10	1.54	35.45	23	541	251.6	291.2
2022-02-13	9.89	212.54	21.48	4868	689.8	629
2022-02-17	0.84	30.3	35.92	515	134.8	134.8
2022-02-19	4.72	105.11	22.25	1584	757.8	783.2
2022-02-23	1.66	37.35	22.45	576	301.2	297.2
2022-02-26	4.79	102.84	21.46	1394	558.8	568
2022-02-28	1.48	35.42	23.96	579	260.4	263.8
2022-03-01	1.54	35.45	23.03	525	232.8	241
2022-03-03	1.58	35.43	22.35	523	245	255.6
2022-03-05	4.75	108.94	22.92	1515	833.2	833.4
2022-03-07	1.62	36.98	22.77	578	322.8	310.6
2022-03-08	1.39	7.82	5.61	576	161.9	157.4
2022-03-09	1.56	35.06	22.49	506	224.4	230.8
2022-03-10	1.69	43.52	25.77	732	288	290.4
2022-03-13	6.85	151.04	22.04	3757	966.8	953
2022-03-16	2.04	48.08	23.54	707	225.8	229.8
2022-03-18	1.77	41.49	23.41	655	294.4	303
2022-03-20	9.23	202.61	21.96	4707	978	1137
2022-03-22	1.72	41.48	24.18	648	264.8	264.8
2022-03-23	2.03	51.17	25.16	1193	449.8	447.4
2022-03-24	1.59	37.3	23.5	894	330.2	331.2
2022-03-26	9.19	201.32	21.92	5007	1349.2	1338.2
2022-03-27	2.73	61.11	22.42	1512	578.2	564.8
2022-03-28	1.71	42.5	24.85	1008	356.6	348.2
2022-03-29	1.35	33.74	24.98	790	286.6	285.8
2022-04-02	2.19	11.27	5.15	830	257	253
2022-04-03	4.44	101.39	22.84	1517	712.8	716.4
2022-04-04	1.43	32.2	22.52	487	246	248.2
2022-04-06	1.62	37.29	23.02	892	380.4	374.6
2022-04-09	1.62	37.47	23.17	877	445.8	457.2
2022-04-10	4.39	102.11	23.24	1576	710.4	710.4
2022-04-12	1.54	42.16	27.39	959	306.4	299.8
2022-04-13	1.61	40.1	24.86	953	314.2	298
2022-04-14	1.68	43.56	25.98	718	303.6	306.4
2022-04-16	1.78	9.19	5.17	677	201.5	197.1
2022-04-17	9.06	203.46	22.45	5225	1596	1546.8
2022-04-18	4.83	109.29	22.61	1772	885	859.8
2022-04-19	1.52	36.68	24.21	597	290.4	298
2022-04-21	1.94	43.66	22.51	658	334.8	338
2022-04-22	1.92	45.87	23.87	766	391.4	387.2
2022-04-23	4.72	107.45	22.79	2716	822.4	804.2
2022-04-25	1.52	39.43	26.03	679	325	318.6
2022-04-26	0.02	0.06	3.84	0	0	1
2022-04-27	1.61	41.17	25.51	663	278.8	264
2022-04-28	1.63	41.11	25.19	653	273.8	270.2
2022-04-30	8.99	205.32	22.85	5200	1362.2	1354.8
2022-05-02	1.7	43.53	25.67	727	300	297
2022-05-05	1.66	43.55	26.2	723	288.6	285.6
2022-05-08	10.02	234.02	23.36	5916	1317.6	1324
2022-05-10	1.64	43.57	26.59	744	283.2	275
2022-05-11	1.57	40.53	25.74	668	286.4	274.4
2022-05-12	1.68	41.66	24.87	653	285.4	288.4
2022-05-15	12.11	266.29	22	7245	2685.8	2669.6
2022-05-18	1.65	41.49	25.19	645	279.2	281.2
2022-05-19	1.5	37.15	24.74	620	221.2	218
2022-05-22	12.93	316.34	24.46	8106	1661	1618.2
2022-05-25	2.54	67.4	26.53	1091	345.4	346.4
2022-05-26	4.4	112.66	25.62	3012	929.6	927.4
2022-05-27	1.7	41.46	24.4	708	350.4	335
2022-05-29	6.41	148.18	23.12	3634	643.8	626.2
2022-05-29	1.28	23.08	18.1	519	189.4	116.8
2022-05-31	2.42	65.33	26.98	1125	352.6	352
2022-06-02	14.09	327.05	23.21	8093	1556.8	1569.8
2022-06-04	1.44	41.44	28.78	807	269.2	263
2022-06-05	1.65	47.34	28.71	856	305	301.2
2022-06-06	8.38	204.61	24.42	5240	1140	1118.2
2022-06-07	1.59	41.58	26.23	782	283.6	275.6
2022-06-10	1.1	5.59	5.08	411	126.9	122.9
2022-06-12	16.19	345.03	21.31	5770	2935.2	2929.4
2022-06-13	1.23	6.31	5.12	465	130.1	133.7
2022-06-14	1.36	35.08	25.78	608	236.4	226.2
2022-06-15	1.1	5.88	5.36	433	142	137.7
2022-06-17	10.97	253.61	23.11	3899	1419.2	1422
2022-06-18	1.56	42.52	27.26	746	270.2	268.2
2022-06-19	1.55	42.41	27.42	751	273	264.6
2022-06-20	1.46	40.18	27.47	720	292.6	286.2
2022-06-21	0.54	17.93	33.43	356	38.6	81.6
2022-06-21	0.68	17.54	25.77	286	87	42.6
2022-06-23	1.52	41.48	27.35	751	274.4	265.2
2022-06-26	11.19	253.09	22.61	4257	1973.2	1975.4
2022-06-27	1	5.58	5.58	411	127.3	123.3
2022-06-28	1.31	34.49	26.32	614	226.8	225.4
2022-06-29	1.43	35.71	25.05	582	245	238.6
2022-07-02	17.66	406.88	23.04	5909	1422.2	1420.8
2022-06-30	1.34	33.21	24.77	519	190.2	190.2
2022-07-04	1.47	40.51	27.48	699	266	265.2
2022-07-05	1.59	41.08	25.81	706	291	279.2
2022-07-06	3.63	86.48	23.83	1468	651	646.6
2022-07-10	13.48	302.45	22.44	4949	1864	1864.2
2022-07-17	2.42	65.31	27.01	1753	270.8	266.7
2022-07-18	1.4	41.36	29.54	1293	276.9	272.9
2022-07-19	1.53	40.41	26.49	1118	257.2	257.2
2022-07-20	1.47	38.98	26.45	1103	261	256.9
2022-07-21	1.35	37.26	27.51	1054	242.7	228.9
2022-07-22	1.3	37.64	28.97	1141	245.8	241.7
2022-07-24	14.36	314.91	21.94	8015	2189	2187.6
2022-07-27	1.11	5.6	5.05	413	127.1	122.8
2022-07-28	1.45	36.52	25.11	585	273.8	276.2
2022-07-29	1.43	38.28	26.72	674	262.2	251.6
2022-07-31	11.99	270.11	22.53	7332	2468.8	2468.8
2022-08-02	1.44	36.66	25.54	649	260.2	255.4
2022-08-03	1.68	44.12	26.34	771	279.2	277.4
2022-08-04	1.26	35.3	27.95	631	226.8	221.2
2022-08-05	1.37	40.48	29.52	770	273.6	273.4
2022-08-07	17.35	305.8	17.63	7860	1852.8	1853.6
2022-08-09	1.23	37.61	30.52	759	254.8	246.6
2022-08-10	1.19	37.76	31.64	790	252	244
2022-08-11	1.35	36.7	27.26	626	231.6	225.8
2022-08-13	13.85	303.78	21.93	7747	2365.2	2331
2022-08-16	1.36	36.69	27.07	616	227.4	219.6
2022-08-17	0.68	17.96	26.25	260	44.4	86.4
2022-08-17	0.72	17.73	24.53	278	93.6	47.8
2022-08-18	1.32	37.81	28.73	704	253.2	240.4
2022-08-21	2.58	63.57	24.62	1073	480.2	486.8
2022-08-23	11.64	258.5	22.2	6942	2347.2	2348.4
2022-08-24	1.29	37.72	29.3	754	256.2	248.6
2022-08-25	1.5	39.03	25.97	648	262	256.4
2022-08-28	1.34	36.72	27.46	627	237.8	240.8
2022-08-29	11	251.65	22.88	6414	1627.4	1629.6
2022-09-01	2.3	64.93	28.18	1205	464.8	461
2022-09-02	2.24	57.22	25.57	965	406.4	402
2022-09-04	11.88	262.41	22.1	6828	1940.6	1942
2022-09-05	1.63	41.91	25.74	688	302.4	302.2
2022-09-06	2.42	64.23	26.53	1100	408.6	402.6
2022-09-07	4.79	110.21	22.99	2807	673.8	673.8
2022-09-08	2.22	56.29	25.34	986	484.2	476.8
2022-09-09	1.32	36.71	27.91	643	244.6	238.8
2022-09-10	1.37	35.5	25.98	579	249.6	243.8
2022-09-12	9.62	230.27	23.93	5885	1153	1150.6
2022-09-14	0.87	30.6	35.25	538	294	410
2022-09-16	0.98	34.22	34.96	568	158.4	157.6
2022-09-18	2	72.68	36.28	1264	224.6	224.2
2022-09-21	10.22	217.88	21.33	5804	1840	1838.4
2022-09-22	1.48	7.77	5.23	572	162.3	157.9
2022-09-23	1.68	41.33	24.55	644	300.8	296.6
2022-09-24	2.45	66.64	27.18	1840	329	324.8
2022-09-25	1.8	47.29	26.29	782	331.8	324.2
2022-09-26	1.61	40.94	25.45	710	290.2	282.4
2022-09-30	1.36	7.15	5.26	527	150.8	150.4
2022-10-03	1.59	42.73	26.8	1196	257.2	260.4
2022-10-05	7.13	152.63	21.41	3938	1019.2	1018.8
2022-10-07	1.6	42.48	26.61	1177	254.2	254.2
2022-10-09	10.27	214.46	20.87	5706	1971	1968.6
2022-10-10	1.46	36.02	24.75	969	224.6	222.8
2022-10-12	1.77	41.57	23.55	657	314.6	314.8
2022-10-14	1.83	47.01	25.65	808	353.2	351.2
2022-10-16	9.32	201.67	21.65	4926	1037.4	1037
2022-10-17	2.68	67.02	24.99	1089	451.6	453.6
2022-10-19	2.1	50.02	23.77	759	254.6	254.4
2022-10-21	1.55	38.8	25.07	621	277.2	275.4
2022-10-22	1.56	38.76	24.9	654	297	295.6
2022-10-23	9.3	208.83	22.47	5128	930	930
2022-10-25	1.64	40.29	24.63	672	304	294
2022-10-26	1.59	40.07	25.22	1094	249.8	249.8
2022-10-27	1.53	38.73	25.34	1064	246	244
2022-10-29	10.02	206.49	20.61	5235	1644.6	1642.2
2022-10-30	2.8	66.99	23.9	1787	428	427.4
2022-10-31	1.6	39.2	24.47	1061	259.8	258.4
2022-11-02	1.76	40.71	23.08	609	303.8	303
2022-11-03	1.79	41.66	23.25	619	324.8	326
2022-11-06	6.04	135.5	22.43	3753	1286	1283.8
2022-11-07	1.36	34.36	25.22	921	185.4	191.6
2022-11-08	1.94	44.46	22.87	642	312.6	308.6
2022-11-09	1.55	34.69	22.34	477	243.4	241
2022-11-11	1.51	34.62	22.9	503	231	228.4
2022-11-13	9.54	210.49	22.07	5746	1823.4	1818
2022-11-14	1.91	42.37	22.15	598	316.4	316
2022-11-15	1.9	42.42	22.35	608	320.2	316.2
2022-11-19	3.19	75.89	23.78	1891	329.6	317.8
2022-11-20	4	127.19	31.77	2063	1002.4	1002.8
2022-11-21	1.81	40.48	22.33	575	305.4	304.8
2022-11-22	1.78	40.33	22.63	591	298.6	285.8
2022-11-23	1.73	40.48	23.44	603	300.8	302.4
2022-11-26	9.47	210.47	22.22	5000	684.8	679.8
2022-11-27	1.94	42.49	21.91	592	315.8	314
2022-12-01	1.84	41.25	22.43	597	318	317.4
2022-12-03	1	34.65	34.56	569	158.8	159.6
2022-12-04	7.48	153.23	20.5	3887	1313.6	1313.4
2022-12-07	1.8	40.5	22.48	579	301.8	300.2
2022-12-08	1.77	40.23	22.7	582	289.6	284
2022-12-09	1.79	40.42	22.55	585	293.4	289.2
2022-12-10	4.61	102.22	22.16	1450	705.6	709.6
2022-12-11	1.77	40.22	22.72	585	303	291.6
2022-12-13	1.32	33.2	25.07	514	228.4	224
2022-12-15	0.97	34.21	35.2	589	158.8	158.4
2022-12-16	1.3	6.59	5.06	485	140.8	136.8
2022-12-16	1.09	33.52	30.72	555	284.4	277.2
2022-12-17	4.86	102.76	21.16	2434	417.8	417.8
2022-12-18	4.21	23.18	5.51	1708	578.9	574.9
2022-12-21	1.07	33.51	31.21	562	284.8	277.2
2022-12-23	0.82	23.92	29.11	539	495.4	495.2
2022-12-24	1.72	40.23	23.42	598	301.6	299
2022-12-25	9.16	204.42	22.33	4777	868.8	862.6
2022-12-27	4.84	108.22	22.37	2652	801.8	801.6
2022-12-28	4.84	107.59	22.24	2682	809	808.4
2022-12-29	1.45	34.39	23.73	516	236.4	217.2
2022-12-31	2.83	66.19	23.38	958	426	422.8