Datum	Dauer h	Distanz km	Speed km/h	kcal	Steigung gain m	Steigung loss m
Datum	Dauer h	Distanz km	Speed km/h	kcal	Steigung gain m	Steigung loss m
2021-01-01	1.55	8.14	5.26	599	164.2	164.2
2021-01-03	1.68	9.13	5.42	672	181.4	181.4
2021-01-03	0.9	26.05	29.04	576	357.2	357.8
2021-01-05	2.89	15.08	5.21	1111	325.7	325.6
2021-01-05	0.9	28.78	32.02	562	38.2	30.8
2021-01-06	1.98	8.79	4.43	647	163.5	204.9
2021-01-07	3.39	16.73	4.93	1233	424.2	424.2
2021-01-09	4.19	22.81	5.45	1681	637.9	637.9
2021-01-10	1.12	5.88	5.24	433	270.3	275.1
2021-01-12	0.87	24.94	28.66	460	219.8	223.2
2021-01-16	4.7	26.51	5.64	1954	740.1	740.1
2021-01-17	2.65	13.03	4.91	960	327.3	327.2
2021-01-19	0.72	25.04	34.78	412	131.6	131.8
2021-01-23	0.86	24	27.94	518	495	495.2
2021-01-24	3.84	21	5.47	1548	255	255
2021-01-25	0.9	27.78	30.9	535	489.2	491.4
2021-01-28	1	32.08	32.02	611	404	410
2021-01-29	0.72	23.16	32.16	431	366.6	381.8
2021-01-30	0.99	30.06	30.29	585	276.4	277.2
2021-01-31	3.77	16.91	4.49	1246	447.6	447.6
2021-02-02	0.64	22.2	34.82	393	154	154
2021-02-04	1.09	30.06	27.59	655	683	683.6
2021-02-06	2.77	64.04	23.1	1514	314.6	299
2021-02-07	1.14	30.23	26.54	666	304.6	339.8
2021-02-09	1	35.19	35.16	600	201.6	199
2021-02-12	1.02	36.53	35.92	621	58.4	58.2
2021-02-13	3.08	17.37	5.63	1280	484.2	484.1
2021-02-14	4.82	103.29	21.44	2450	621.4	608.6
2021-02-17	1	34.58	34.45	580	211.2	208.2
2021-02-19	1.84	43.04	23.39	1062	349	353.6
2021-02-20	4.5	103.26	22.95	2565	647	629
2021-02-21	2.72	12.2	4.49	899	393.2	393.2
2021-02-22	1.84	42.28	22.96	1048	328	333.8
2021-02-23	1.84	42.7	23.26	1059	336	341.2
2021-02-24	1.89	42.6	22.56	1088	337.6	337
2021-02-25	1.75	42.59	24.4	1122	262.4	264
2021-02-27	5.35	119.75	22.39	3134	939.6	931.6
2021-02-28	4.77	105.6	22.16	2687	750	726.6
2021-03-01	1.9	42.64	22.47	1051	514	517.4
2021-03-02	1.89	42.59	22.49	1073	343	346.6
2021-03-03	0.89	4.43	4.99	326	68.5	68.5
2021-03-04	0.98	5.12	5.22	377	76.9	76.9
2021-03-05	2.03	42.57	20.93	1098	401.4	420.8
2021-03-06	1.13	25.97	22.95	608	100.2	156.2
2021-03-06	2.02	45.52	22.53	1108	251.6	171.4
2021-03-07	4.9	108.77	22.19	2742	865	829.2
2021-03-08	1.96	42.57	21.72	1081	354.6	362.2
2021-03-09	1.86	42.57	22.9	1052	331.6	340.2
2021-03-10	0.82	4.43	5.43	326	81.3	81.4
2021-03-12	1.93	42.56	22	1036	387.8	383.6
2021-03-14	1.03	37.47	36.27	660	203.2	201.8
2021-03-18	1.13	38.15	33.72	643	147.6	147.6
2021-03-20	4.26	24.44	5.73	1801	606.8	606.8
2021-03-21	2.68	10.98	4.09	809	222.3	222.3
2021-03-21	1	32.62	32.58	529	258.6	271.8
2021-03-22	0.96	5.43	5.66	400	79.1	78.9
2021-03-23	1	34.08	33.97	609	304.6	294.2
2021-03-24	1.85	42.37	22.93	1066	328.2	323.6
2021-03-25	1.88	45.66	24.3	1155	209.2	212.4
2021-03-26	1.82	43.6	23.97	1055	337.4	336
2021-03-28	4.08	94.28	23.13	2437	505.4	499.2
2021-03-29	1.09	6.38	5.87	470	68.3	68.2
2021-04-11	0.51	16.54	32.69	256	102	98.2
2021-04-12	1.5	7.26	4.83	535	150.3	150.2
2021-04-13	1.74	8.32	4.79	613	164.6	164.6
2021-04-14	2.02	10.26	5.09	756	195	194.9
2021-04-15	1.99	10.2	5.12	751	194.9	194.8
2021-04-16	1.9	10.27	5.4	756	195.4	195.4
2021-04-16	0.57	2.05	3.58	151	34.6	34.6
2021-04-17	0.64	2.37	3.74	175	34.1	34.1
2021-04-18	1.87	10.26	5.47	756	194.9	194.9
2021-04-20	1.95	10.29	5.29	758	194.9	194.8
2021-04-21	1.88	10.22	5.43	753	194.6	194.6
2021-04-22	1.92	10.28	5.34	758	195.2	195.1
2021-04-23	1.15	6.54	5.67	482	71.2	71.1
2021-04-23	1.74	42.64	24.52	1004	421	414.6
2021-04-25	2.71	66.87	24.67	1691	309.8	304.4
2021-04-26	2.24	52.76	23.58	1355	390.6	381.4
2021-04-27	2.85	66.89	23.43	1739	444	428.8
2021-04-28	4.05	102.58	25.31	2653	1553	1553.2
2021-04-30	2.03	47.78	23.5	1264	366.6	360.6
2021-05-02	0.66	3.55	5.39	261	58.5	58.5
2021-05-03	1.67	42.53	25.54	995	326.4	326.6
2021-05-05	0.67	3.74	5.55	275	59.9	59.9
2021-05-08	2.91	73.19	25.11	1913	472.4	456.8
2021-05-09	4.83	112.02	23.2	2901	925.6	887.2
2021-05-10	8.52	203.52	23.88	4950	998.4	981
2021-05-11	2.61	65.33	25.05	1655	294.8	291.4
2021-05-14	4.05	90.07	22.24	2203	505.8	503.2
2021-05-16	1.69	42.77	25.25	1130	260.2	259.4
2021-05-17	1.31	7.28	5.55	536	161.4	161.4
2021-05-18	1.51	36.62	24.26	962	235.2	231.8
2021-05-20	1.78	43.64	24.49	1138	274.2	271.8
2021-05-22	1.84	51.07	27.71	1425	345.8	352.2
2021-05-23	1.69	42.5	25.12	1116	261.6	262
2021-05-24	7.21	163.67	22.71	4190	1136.6	1089.2
2021-05-26	1.04	31.67	30.32	637	369.2	373.8
2021-05-27	0.85	4.62	5.43	340	69.2	69.3
2021-05-29	5.02	113.18	22.55	2829	849.8	855.6
2021-05-30	2.77	12.18	4.4	1016	462	409.3
2021-06-01	10.91	253.52	23.23	6290	1337.6	1305.4
2021-06-03	7.39	162.86	22.05	4125	1213.2	1198
2021-06-04	5.19	116.52	22.44	2888	699.6	674.8
2021-06-06	1.73	43.54	25.17	1151	261.6	263.4
2021-06-09	1.58	42.54	26.91	1154	255.4	254.2
2021-06-10	1.43	36.48	25.6	964	224.6	222
2021-06-11	1.68	42.48	25.21	1111	258.4	256.6
2021-06-13	11.57	246.44	21.3	6638	2464	2470
2021-06-15	1.68	42.4	25.31	1007	314.6	299.8
2021-06-16	1.52	42.41	27.82	943	289.4	288.4
2021-06-17	1.44	36.46	25.27	957	222.8	220.8
2021-06-19	12.03	262.85	21.86	7044	2394.8	2375.2
2021-06-21	1.75	42.5	24.34	1086	254.4	254.4
2021-06-22	1.66	42.48	25.67	1138	262	252
2021-06-23	1.58	42.5	26.89	1201	269.8	257.4
2021-06-26	13.66	312.94	22.92	7616	1362	1349.4
2021-06-29	1.61	42.48	26.32	1136	256.6	248.2
2021-06-30	1.72	42.29	24.57	1158	287.8	275.4
2021-07-03	15.98	363.4	22.75	8624	1136.6	1099.4
2021-07-05	1.45	7.61	5.24	513	169.4	169.2
2021-07-06	1.71	42.37	24.74	1004	414.6	418.2
2021-07-10	11.56	269.68	23.33	7230	2223.8	2178
2021-07-12	1.58	42.44	26.89	967	299.2	292
2021-07-14	1.67	42.47	25.5	997	320.8	318.6
2021-07-16	1.74	42.5	24.46	1022	309.8	311.6
2021-07-18	15.01	321	21.38	8314	2745.2	2756.4
2021-07-19	1.52	8.21	5.39	604	164.8	164.5
2021-07-21	1.45	41.91	28.96	886	291	288.6
2021-07-22	4.53	113.81	25.11	2930	870.8	823.6
2021-07-24	12.67	271.23	21.4	7141	2257.2	2244.4
2021-07-26	1.64	42.65	26.02	999	301.4	308
2021-07-27	5.37	128.87	24.01	3210	637.4	633
2021-07-29	14.11	314.2	22.27	7929	2040.2	2019
2021-07-31	1.52	6.8	4.47	501	173.2	206.3
2021-07-31	1.45	34.5	23.75	803	239	244
2021-08-01	0.76	4.05	5.31	298	64.9	64.8
2021-08-02	2.01	52.85	26.28	1388	361.2	386.2
2021-08-05	1.71	41.79	24.41	1074	266.2	264.2
2021-08-06	1.48	36.47	24.65	947	226.4	227.2
2021-08-08	12.57	287.01	22.83	6922	1257.2	1272.4
2021-08-10	1.4	7.4	5.3	545	165.5	165.6
2021-08-11	1.75	42.5	24.34	1084	255.2	252.8
2021-08-12	1.62	42.58	26.26	1133	257.4	249.6
2021-08-14	13.89	312.11	22.46	7676	1517.8	1488.6
2021-08-15	1.42	36.44	25.58	968	224.6	217.6
2021-08-18	0.26	1.2	4.57	88	19.5	15
2021-08-19	1.84	8.09	4.4	596	150.5	160.9
2021-08-21	5.44	136.8	25.15	3429	510.8	551.4
2021-08-25	3.07	84.03	27.34	2200	382.6	357.4
2021-08-26	0.35	8.19	23.52	218	69.2	71
2021-08-27	1.68	42.46	25.24	1126	274.6	280.2
2021-08-28	1.38	7.32	5.29	539	151.6	151.5
2021-08-29	1.01	5.65	5.61	416	145.7	140.8
2021-08-30	1.73	8.79	5.08	648	175.5	179.2
2021-08-31	1.55	43.43	28.05	1262	279	288.2
2021-09-01	2	51.19	25.58	1465	397.8	396.6
2021-09-02	1.68	43	25.58	1260	370.4	370.4
2021-09-03	2.53	62.99	24.9	1769	469	461.2
2021-09-04	1.36	6.86	5.05	505	159.8	155
2021-09-05	9.14	205.19	22.44	2972	1635.5	1630.8
2021-09-05	9.18	205.94	22.43	2977	1633.1	1635.5
2021-09-06	1.39	41.83	30.07	819	374	369.8
2021-09-07	1.63	7.29	4.47	537	232.1	232.9
2021-09-08	1.47	39.06	26.56	868	384.6	371
2021-09-09	1.41	33.69	23.88	790	238.4	241.8
2021-09-10	1.57	40.7	25.91	925	411.6	403.2
2021-09-12	9.49	215.44	22.71	5766	1666.6	1652.6
2021-09-14	0	0.01	3.3	0	0	2.4
2021-09-14	1.82	42.71	23.5	678	314.4	313.8
2021-09-19	9.02	203.83	22.6	2948	1141.2	1142
2021-09-21	1.45	37.75	26.08	647	295.8	303.6
2021-09-23	2.06	52.9	25.73	922	376.2	366.4
2021-09-25	8.43	213.78	25.35	3438	1115.8	1101.8
2021-09-26	2.38	47.97	20.19	848	637.6	629.4
2021-09-27	1.47	7.78	5.29	573	156.9	156.8
2021-09-30	1.56	37.28	23.92	862	333	332.8
2021-10-01	1.6	38.29	23.93	883	341.8	336.8
2021-10-03	9.38	205.61	21.93	5185	1414.4	1415.8
2021-10-06	0.35	1.9	5.5	140	31.6	31.8
2021-10-07	1.4	35.01	25.01	806	292	282.4
2021-10-08	1.51	38.2	25.3	1044	257	258.8
2021-10-09	8.72	214.94	24.66	5612	1225.6	1234.2
2021-10-13	1.54	37.24	24.13	859	355.8	359.6
2021-10-15	1.53	37.23	24.29	865	326.6	321
2021-10-16	1.69	41.44	24.46	962	418.8	406.8
2021-10-17	8.86	216.22	24.41	5373	772.2	778.2
2021-10-18	1.25	33.61	26.94	727	265	264.6
2021-10-20	2.81	66.59	23.66	1553	518.8	515
2021-10-23	2.52	12.03	4.77	886	397.8	397.7
2021-10-24	9.06	202.75	22.37	4863	1037.2	1013
2021-10-29	1.52	37.33	24.6	619	309	310.2
2021-10-30	2.06	50.79	24.61	807	375.8	401
2021-10-31	8.06	176.9	21.96	4517	1346	1301.6
2021-11-06	4.54	106.22	23.39	1657	860.8	708.8
2021-11-09	1.59	37.31	23.42	602	307.4	303.8
2021-11-10	1.6	37.31	23.28	584	304.6	311.6
2021-11-14	5.04	110.98	22.01	1664	763.4	778.8
2021-11-15	1.52	37.81	24.82	659	338.8	339.4
2021-11-16	1.5	35.19	23.45	547	262.4	258.2
2021-11-20	6.34	137.83	21.75	2168	1157.8	1112
2021-11-23	5.22	110.2	21.1	1639	980.4	939
2021-11-24	1.25	6.59	5.29	486	142.1	137.4
2021-11-27	3.08	67.83	22.05	942	324.2	344.2
2021-11-28	2.28	11.53	5.07	849	261	256.2
2021-11-30	0.82	6.12	7.43	450	123.1	118.4
2021-12-03	1.71	35.66	20.87	524	274.8	277
2021-12-05	4.94	105.97	21.44	2505	586.2	531.8
2021-12-09	1.34	7.14	5.34	526	146	141.4
2021-12-11	3.72	20.9	5.62	1540	541.4	536.6
2021-12-19	4.56	102.17	22.39	1495	644.4	637.6
2021-12-22	2.46	48.46	19.74	659	288.6	287.8
2021-12-31	4.28	97.13	22.71	1437	591.6	602.2