| Datum | Dauer h | Distanz km | Speed km/h | kcal | Steigung gain m | Steigung loss m |
|---|---|---|---|---|---|---|
| Datum | Dauer h | Distanz km | Speed km/h | kcal | Steigung gain m | Steigung loss m |
| 2018-12-30 | 0.93 | 30.24 | 32.37 | 544 | 427 | 440 |
| 2018-12-27 | 0.86 | 26.02 | 30.26 | 468 | 367 | 359 |
| 2018-12-26 | 1.01 | 30.16 | 29.73 | 656 | 211 | 216 |
| 2018-12-24 | 0.99 | 28.79 | 28.83 | 576 | 104 | 97 |
| 2018-12-16 | 1.33 | 24.78 | 18.25 | 795 | 908 | 768 |
| 2018-12-13 | 1.85 | 50.92 | 27.47 | 951 | 270 | 276 |
| 2018-12-10 | 0.88 | 22.28 | 25.18 | 569 | 393 | 261 |
| 2018-12-09 | 0.91 | 24.44 | 26.82 | 511 | 498 | 497 |
| 2018-11-26 | 0.5 | 15.74 | 31.1 | 309 | 176 | 57 |
| 2018-11-15 | 0.34 | 10.64 | 31.78 | 209 | 115 | 80 |
| 2018-11-13 | 0.9 | 30.16 | 33.34 | 545 | 280 | 279 |
| 2018-11-09 | 1.12 | 23.81 | 18.96 | 321 | 77 | 50 |
| 2018-11-09 | 1.03 | 23.41 | 22.15 | 342 | 64 | 136 |
| 2018-11-06 | 1.09 | 23.71 | 20.36 | 383 | 130 | 71 |
| 2018-11-06 | 1.02 | 23.48 | 21.87 | 350 | 85 | 136 |
| 2018-11-05 | 1.19 | 23.77 | 20.04 | 349 | 133 | 70 |
| 2018-11-05 | 1.07 | 24.44 | 22.13 | 383 | 106 | 174 |
| 2018-11-03 | 1.58 | 26.37 | 16.74 | 901 | 1168 | 135 |
| 2018-10-31 | 1 | 21.18 | 19.85 | 310 | 89 | 53 |
| 2018-10-31 | 1.05 | 24.04 | 22.58 | 370 | 108 | 178 |
| 2018-10-29 | 1.24 | 22.72 | 16.49 | 315 | 137 | 64 |
| 2018-10-29 | 1.04 | 24.2 | 22.72 | 372 | 98 | 145 |
| 2018-10-28 | 0.9 | 30.13 | 33.57 | 538 | 280 | 279 |
| 2018-10-26 | 1.1 | 22.63 | 20.34 | 344 | 129 | 58 |
| 2018-10-26 | 1.04 | 24.15 | 22.77 | 382 | 106 | 177 |
| 2018-10-25 | 1.07 | 22.62 | 20.76 | 350 | 140 | 70 |
| 2018-10-25 | 1.11 | 23.89 | 14.81 | 339 | 92 | 149 |
| 2018-10-22 | 0.93 | 30.42 | 32.85 | 587 | 463 | 475 |
| 2018-10-21 | 2.5 | 58.42 | 21.9 | 1493 | 376 | 370 |
| 2018-10-19 | 1.12 | 22.24 | 19.89 | 329 | 138 | 60 |
| 2018-10-19 | 0.97 | 22.61 | 22.5 | 344 | 78 | 150 |
| 2018-10-18 | 1.05 | 22.64 | 21.18 | 348 | 121 | 60 |
| 2018-10-18 | 0.94 | 22.59 | 23.6 | 344 | 62 | 131 |
| 2018-10-17 | 1.1 | 22.64 | 20.58 | 341 | 130 | 66 |
| 2018-10-17 | 0.98 | 22.59 | 22.59 | 322 | 65 | 134 |
| 2018-10-16 | 1.04 | 22.61 | 21.28 | 353 | 123 | 61 |
| 2018-10-16 | 0.88 | 22.61 | 25.24 | 365 | 62 | 134 |
| 2018-10-15 | 1.01 | 22.64 | 22.26 | 370 | 126 | 66 |
| 2018-10-15 | 0.94 | 22.62 | 23.97 | 346 | 60 | 129 |
| 2018-10-14 | 2.34 | 42.78 | 18.26 | 0 | 268 | 261 |
| 2018-10-12 | 1.41 | 31.84 | 22.51 | 0 | 165 | 99 |
| 2018-10-12 | 1.01 | 22.63 | 22.4 | 0 | 61 | 134 |
| 2018-10-11 | 1.11 | 22.54 | 20.25 | 0 | 126 | 65 |
| 2018-10-11 | 1.02 | 22.6 | 22.05 | 0 | 62 | 130 |
| 2018-10-10 | 1.17 | 22.63 | 19.3 | 0 | 134 | 69 |
| 2018-10-10 | 0.98 | 22.59 | 23.04 | 0 | 69 | 138 |
| 2018-10-07 | 2.44 | 43.98 | 15.06 | 1027 | 654 | 644 |
| 2018-10-06 | 4.32 | 100.71 | 21.95 | 1772 | 808 | 786 |
| 2018-09-25 | 1.11 | 22.58 | 20.31 | 0 | 132 | 63 |
| 2018-09-25 | 0.93 | 22.48 | 24.07 | 0 | 127 | 190 |
| 2018-09-21 | 1.05 | 22.65 | 21.59 | 0 | 179 | 119 |
| 2018-09-21 | 1.03 | 22.54 | 21.84 | 0 | 125 | 188 |
| 2018-09-20 | 0.9 | 22.56 | 24.44 | 436 | 222 | 159 |
| 2018-09-20 | 1 | 22.57 | 21.01 | 430 | 155 | 221 |
| 2018-09-19 | 0.93 | 24.69 | 26.51 | 725 | 234 | 235 |
| 2018-09-18 | 0.96 | 22.67 | 23.09 | 414 | 221 | 156 |
| 2018-09-18 | 0.96 | 22.48 | 22.64 | 402 | 165 | 236 |
| 2018-09-17 | 0.92 | 22.73 | 24.57 | 441 | 223 | 163 |
| 2018-09-17 | 0.98 | 22.54 | 22.49 | 377 | 160 | 223 |
| 2018-09-16 | 2.74 | 60.72 | 21.13 | 1584 | 485 | 475 |
| 2018-09-12 | 1.01 | 22.6 | 22.03 | 390 | 173 | 235 |
| 2018-09-02 | 1.78 | 48.22 | 27.03 | 0 | 995 | 995 |
| 2018-08-29 | 1.81 | 41.78 | 22.55 | 610 | 476 | 411 |
| 2018-08-29 | 1 | 22.69 | 22.23 | 369 | 170 | 234 |
| 2018-08-28 | 1.1 | 22.88 | 20.74 | 398 | 228 | 164 |
| 2018-08-28 | 0.99 | 22.72 | 22.42 | 365 | 172 | 236 |
| 2018-08-27 | 1.01 | 22.71 | 21.74 | 432 | 228 | 164 |
| 2018-08-27 | 0.99 | 22.7 | 22.51 | 369 | 171 | 235 |
| 2018-08-26 | 5.89 | 125.47 | 19.49 | 3075 | 889 | 881 |
| 2018-08-23 | 1.13 | 22.51 | 19.34 | 520 | 140 | 82 |
| 2018-08-23 | 1.16 | 22.68 | 19.32 | 387 | 225 | 161 |
| 2018-08-23 | 0.97 | 22.61 | 23.28 | 376 | 167 | 230 |
| 2018-08-23 | 0.97 | 22.61 | 23.08 | 376 | 134 | 197 |
| 2018-08-22 | 1.77 | 41.48 | 22.13 | 668 | 458 | 394 |
| 2018-08-22 | 0.9 | 22.59 | 24.57 | 379 | 167 | 232 |
| 2018-08-21 | 1.09 | 22.83 | 20.79 | 376 | 224 | 159 |
| 2018-08-21 | 0.72 | 17.51 | 24.41 | 475 | 69 | 97 |
| 2018-08-20 | 1.01 | 22.62 | 21.85 | 417 | 228 | 164 |
| 2018-08-20 | 0.94 | 22.62 | 23.65 | 367 | 166 | 229 |
| 2018-08-19 | 5.15 | 113.11 | 19.7 | 3133 | 1037 | 1017 |
| 2018-08-16 | 10.93 | 222.99 | 17.81 | 5425 | 1509 | 1502 |
| 2018-08-13 | 1.03 | 23.11 | 18.89 | 478 | 226 | 162 |
| 2018-08-13 | 0.92 | 22.18 | 23.02 | 388 | 145 | 224 |
| 2018-08-12 | 4.81 | 97.76 | 20.33 | 2853 | 934 | 919 |
| 2018-08-09 | 0.98 | 22.65 | 23.14 | 397 | 227 | 163 |
| 2018-08-09 | 0.97 | 22.44 | 22.93 | 349 | 168 | 231 |
| 2018-08-08 | 1.45 | 34.6 | 22.5 | 723 | 453 | 389 |
| 2018-08-08 | 0.97 | 22.59 | 23.01 | 386 | 166 | 228 |
| 2018-08-07 | 0.94 | 22.68 | 23.96 | 404 | 231 | 167 |
| 2018-08-07 | 0.98 | 22.62 | 22.58 | 342 | 172 | 236 |
| 2018-08-06 | 0.97 | 22.67 | 23.29 | 405 | 223 | 160 |
| 2018-08-06 | 0.91 | 22.25 | 23.82 | 418 | 153 | 233 |
| 2018-08-05 | 1.6 | 32.13 | 10.76 | 751 | 196 | 176 |
| 2018-08-03 | 7.19 | 148.91 | 20.72 | 0 | 969 | 943 |
| 2018-08-01 | 7.1 | 149.26 | 16.83 | 3874 | 1259 | 1249 |
| 2018-07-30 | 9.26 | 203.55 | 18.24 | 4943 | 1163 | 1151 |
| 2018-07-27 | 5.73 | 113.01 | 16.77 | 2621 | 746 | 724 |
| 2018-07-26 | 6.67 | 110.83 | 16.62 | 0 | 990 | 975 |
| 2018-07-24 | 12.59 | 258.45 | 17.25 | 6545 | 2048 | 2023 |
| 2018-07-20 | 2.06 | 36.32 | 15.19 | 770 | 169 | 142 |
| 2018-07-20 | 3.1 | 52.8 | 15.28 | 1206 | 481 | 496 |
| 2018-07-19 | 7.91 | 163.03 | 17.85 | 3944 | 1014 | 992 |
| 2018-07-18 | 4.85 | 100.5 | 17.61 | 2674 | 1032 | 1022 |
| 2018-07-15 | 10.12 | 172.94 | 17.09 | 0 | 1159 | 1142 |
| 2018-07-13 | 1.06 | 23.58 | 22.15 | 0 | 236 | 171 |
| 2018-07-13 | 0.94 | 22.55 | 24.04 | 0 | 161 | 226 |
| 2018-07-12 | 1.11 | 22.71 | 20.5 | 0 | 188 | 126 |
| 2018-07-12 | 1.04 | 22.61 | 21.83 | 0 | 137 | 200 |
| 2018-07-11 | 0.97 | 22.68 | 23.43 | 0 | 190 | 128 |
| 2018-07-11 | 0.98 | 22.57 | 22.93 | 0 | 161 | 224 |
| 2018-07-08 | 2.01 | 44.01 | 21.95 | 1066 | 221 | 220 |
| 2018-07-05 | 1.04 | 22.59 | 21.68 | 430 | 228 | 164 |
| 2018-07-04 | 0.91 | 22.44 | 24.72 | 444 | 162 | 228 |
| 2018-07-03 | 0.91 | 22.54 | 24.89 | 472 | 228 | 164 |
| 2018-07-03 | 0.87 | 22.52 | 25.95 | 385 | 163 | 229 |
| 2018-07-02 | 0.99 | 22.77 | 23.05 | 469 | 215 | 154 |
| 2018-07-02 | 0.89 | 22.52 | 25.22 | 402 | 158 | 222 |
| 2018-07-01 | 7.46 | 162.79 | 21.84 | 4228 | 1203 | 1191 |
| 2018-06-27 | 1.09 | 22.72 | 20.85 | 463 | 230 | 165 |
| 2018-06-27 | 0.91 | 22.56 | 24.73 | 396 | 161 | 225 |
| 2018-06-26 | 0.99 | 21.71 | 21.94 | 473 | 220 | 152 |
| 2018-06-26 | 0.93 | 22.54 | 24.32 | 400 | 168 | 233 |
| 2018-06-25 | 1.03 | 22.69 | 22.05 | 437 | 226 | 162 |
| 2018-06-25 | 0.91 | 22.54 | 24.68 | 420 | 160 | 224 |
| 2018-06-17 | 3.85 | 80.14 | 20.84 | 1937 | 675 | 730 |
| 2018-06-15 | 1.03 | 22.69 | 22.09 | 414 | 226 | 161 |
| 2018-06-15 | 0.96 | 22.52 | 23.46 | 370 | 163 | 227 |
| 2018-06-14 | 1 | 22.72 | 22.64 | 428 | 222 | 157 |
| 2018-06-14 | 0.92 | 22.52 | 24.59 | 385 | 163 | 226 |
| 2018-06-13 | 1.12 | 22.69 | 20.28 | 0 | 228 | 164 |
| 2018-06-13 | 0.93 | 22.51 | 24.26 | 0 | 161 | 225 |
| 2018-06-12 | 1.03 | 22.71 | 22.03 | 437 | 231 | 166 |
| 2018-06-12 | 0.95 | 22.52 | 23.63 | 354 | 161 | 225 |
| 2018-06-11 | 1.1 | 22.63 | 20.5 | 386 | 225 | 161 |
| 2018-06-11 | 0.99 | 22.57 | 22.91 | 379 | 167 | 232 |
| 2018-06-09 | 0.02 | 0.09 | 0.01 | 0 | 326 | 0 |
| 2018-06-08 | 1.06 | 22.57 | 21.33 | 427 | 232 | 168 |
| 2018-06-08 | 0.91 | 22.53 | 24.66 | 408 | 159 | 223 |
| 2018-06-07 | 1.01 | 22.33 | 22.02 | 1122 | 151 | 87 |
| 2018-06-07 | 0.95 | 22.28 | 23.53 | 1164 | 52 | 105 |
| 2018-06-05 | 1 | 22.18 | 22.1 | 453 | 219 | 155 |
| 2018-06-05 | 0.97 | 22.51 | 23.33 | 319 | 163 | 226 |
| 2018-06-04 | 1.07 | 22.64 | 21.19 | 423 | 230 | 167 |
| 2018-06-04 | 0.86 | 22.28 | 25.95 | 412 | 158 | 231 |
| 2018-06-03 | 5.77 | 124.8 | 21.65 | 3019 | 761 | 733 |
| 2018-05-31 | 7.65 | 104.2 | 13.61 | 0 | 1550 | 1569 |
| 2018-05-29 | 7.73 | 160.2 | 20.73 | 3853 | 1104 | 1080 |
| 2018-05-27 | 10.21 | 159.28 | 15.6 | 0 | 1764 | 1764 |
| 2018-05-23 | 5.53 | 99.18 | 17.93 | 2430 | 1021 | 1022 |
| 2018-05-22 | 5.9 | 137.28 | 23.27 | 3330 | 625 | 611 |
| 2018-05-21 | 6.84 | 134.82 | 19.72 | 3130 | 973 | 942 |
| 2018-05-20 | 3.53 | 50.98 | 14.43 | 0 | 863 | 864 |
| 2018-05-18 | 1.22 | 23.84 | 19.61 | 508 | 274 | 210 |
| 2018-05-18 | 1.03 | 22.32 | 21.77 | 364 | 159 | 235 |
| 2018-05-14 | 1 | 22.6 | 22.69 | 456 | 230 | 166 |
| 2018-05-14 | 1.04 | 22.65 | 21.79 | 0 | 160 | 221 |
| 2018-05-12 | 4.68 | 98.69 | 21.1 | 2482 | 866 | 847 |
| 2018-05-11 | 2.08 | 44.71 | 21.51 | 0 | 393 | 396 |
| 2018-05-08 | 1.16 | 22.65 | 19.49 | 393 | 187 | 126 |
| 2018-05-08 | 1.03 | 22.79 | 22.06 | 427 | 138 | 202 |
| 2018-05-07 | 1.23 | 22.74 | 18.55 | 386 | 188 | 127 |
| 2018-05-07 | 0.93 | 22.52 | 24.2 | 454 | 167 | 230 |
| 2018-05-06 | 7.11 | 152.93 | 21.52 | 3685 | 963 | 949 |
| 2018-05-03 | 1.18 | 22.63 | 19.26 | 424 | 230 | 166 |
| 2018-05-03 | 0.84 | 22.48 | 26.68 | 392 | 164 | 226 |
| 2018-05-02 | 1.05 | 22.71 | 21.56 | 520 | 227 | 162 |
| 2018-05-02 | 0.92 | 22.42 | 24.38 | 365 | 172 | 237 |
| 2018-04-30 | 5.96 | 125.58 | 21.07 | 3128 | 1049 | 1042 |
| 2018-04-29 | 0.91 | 21.91 | 24.04 | 572 | 166 | 215 |
| 2018-04-28 | 1.32 | 21.45 | 16.25 | 529 | 268 | 218 |
| 2018-04-28 | 0.7 | 12.99 | 18.62 | 285 | 167 | 209 |
| 2018-04-25 | 1.14 | 22.96 | 20.07 | 424 | 229 | 164 |
| 2018-04-25 | 1.03 | 22.9 | 22.32 | 484 | 175 | 238 |
| 2018-04-24 | 1.07 | 23.04 | 21.49 | 431 | 228 | 163 |
| 2018-04-24 | 1 | 22.96 | 22.87 | 405 | 172 | 235 |
| 2018-04-22 | 6.95 | 141.31 | 20.32 | 3686 | 1402 | 1369 |
| 2018-04-20 | 0.95 | 22.76 | 23.9 | 506 | 229 | 165 |
| 2018-04-20 | 0.97 | 22.76 | 23.39 | 389 | 179 | 118 |
| 2018-04-19 | 1.25 | 23.73 | 18.99 | 363 | 138 | 200 |
| 2018-04-18 | 1.28 | 23.65 | 18.45 | 388 | 191 | 130 |
| 2018-04-18 | 1.04 | 23.13 | 22.27 | 357 | 161 | 224 |
| 2018-04-15 | 6.45 | 136.73 | 21.2 | 1950 | 1269 | 1238 |
| 2018-04-14 | 1.74 | 28.45 | 16.39 | 558 | 371 | 377 |
| 2018-04-12 | 1.08 | 23.15 | 20.05 | 501 | 171 | 237 |
| 2018-04-12 | 1.14 | 23.15 | 20.33 | 290 | 153 | 221 |
| 2018-04-10 | 1.08 | 23.24 | 21.6 | 401 | 187 | 122 |
| 2018-04-09 | 1.37 | 29.01 | 21.18 | 501 | 263 | 220 |
| 2018-04-09 | 0.99 | 23.27 | 23.6 | 368 | 135 | 197 |
| 2018-04-08 | 2.08 | 43.34 | 20.83 | 1133 | 425 | 425 |
| 2018-04-08 | 4.85 | 104.09 | 21.47 | 2559 | 820 | 802 |
| 2018-04-04 | 1.05 | 23.39 | 22.37 | 491 | 297 | 233 |
| 2018-04-04 | 1.02 | 23.21 | 22.85 | 431 | 163 | 229 |
| 2018-04-03 | 1.03 | 22.83 | 22.23 | 528 | 229 | 165 |
| 2018-04-03 | 1.08 | 22.6 | 20.91 | 553 | 164 | 229 |
| 2018-04-02 | 3.21 | 63.29 | 19.71 | 1434 | 416 | 397 |
| 2018-03-30 | 2.8 | 62.11 | 22.16 | 1518 | 397 | 372 |
| 2018-03-25 | 3.37 | 71.82 | 21.29 | 1813 | 594 | 589 |
| 2018-03-23 | 0.58 | 16.74 | 28.89 | 375 | 166 | 164 |
| 2018-03-14 | 0.94 | 22.43 | 23.91 | 594 | 440 | 279 |
| 2018-03-11 | 4.43 | 101.44 | 22.87 | 2500 | 722 | 688 |
| 2018-03-08 | 0.78 | 23.64 | 30.32 | 527 | 25 | 25 |
| 2018-03-06 | 0.71 | 20.08 | 28.32 | 433 | 157 | 157 |
| 2018-03-04 | 0.76 | 20.21 | 26.67 | 476 | 211 | 135 |
| 2018-02-19 | 0.88 | 20.35 | 23.15 | 569 | 429 | 212 |
| 2018-02-13 | 0.81 | 21.67 | 26.66 | 558 | 676 | 676 |
| 2018-02-11 | 0.97 | 23.75 | 24.47 | 635 | 561 | 637 |
| 2018-01-17 | 1.02 | 26.93 | 26.35 | 675 | 406 | 306 |
| 2018-01-14 | 0.61 | 15.51 | 25.62 | 451 | 282 | 274 |
| 2018-01-09 | 0.88 | 28.05 | 31.84 | 779 | 0 | 0 |
| 2018-01-03 | 1.35 | 34.32 | 25.33 | 896 | 599 | 562 |